Shake and Bake

Workouts

Wednesday 11/6/19 @ 3:8 PM
✅
267kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:48 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/29/19 @ 6:42 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 6:4 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:19 PM
✅
461kj
0rpm
0%
0mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 1:14 PM
✅
907kj
0rpm
0%
0mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:59 PM
✅
438kj
0rpm
0%
0mph
Friday 6/19/20 @ 5:49 PM
✅
252kj
90rpm
38%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 10:58 AM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 1:50 AM
✅
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:36 AM
kj
rpm
%
0mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:47 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 5:9 PM
✅
471kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:45 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 11/6/19
kj
Monday 1/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Tuesday 4/28/20
kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 8/29/20
kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 7/21/20
✅ 461 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/20/20
✅ 907 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 7/16/19
✅ 438 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 252 kj
Friday 6/19/20
kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Tuesday 2/18/20
kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 8/26/19
kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 7/18/19
kj
Saturday 6/15/19