Shake and Bake

Workouts

Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:27 PM
✅
473kj
87rpm
46%
20mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:39 PM
✅
399kj
94rpm
38%
18mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 11:8 PM
✅
346kj
94rpm
45%
21mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:1 PM
✅
308kj
86rpm
47%
20mph
Wednesday 7/15/20 @ 12:25 AM
273kj
93rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
Friday 9/20/19 @ 5:11 PM
563kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:43 AM
✅
639kj
97rpm
42%
20mph
Wednesday 12/18/19 @ 1:34 PM
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 1:50 AM
✅
508kj
82rpm
49%
21mph
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:36 AM
✅
338kj
82rpm
49%
21mph
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:31 PM
✅
487kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Sunday 10/17/21
✅ 473 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 2/23/21
✅ 399 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Friday 6/19/20
✅ 346 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 7/17/20
✅ 308 kj
Sunday 9/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
273 kj
Wednesday 7/15/20
✅ 350 kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 6/20/20
✅ 1022 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Friday 9/20/19
✅ 639 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Wednesday 12/18/19
✅ 508 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 11/22/19
✅ 338 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Tuesday 11/5/19
✅ 487 kj
Wednesday 11/6/19