Shake and Bake
Workouts
Friday 12/4/20 @ 9:30 PM
211kj
69rpm
38%
14mph
Monday 11/21/22 @ 2:59 PM
✅
655kj
83rpm
53%
23mph
Thursday 12/16/21 @ 9:22 PM
103kj
67rpm
38%
14mph
Tuesday 4/6/21 @ 9:6 PM
✅
399kj
83rpm
52%
22mph
Sunday 9/27/20 @ 5:11 PM
170kj
75rpm
40%
16mph
Monday 2/11/19 @ 11:20 PM
✅
353kj
78rpm
52%
21mph
Sunday 6/28/20 @ 8:5 PM
152kj
76rpm
37%
15mph
Monday 6/29/20 @ 6:55 PM
✅
530kj
87rpm
56%
25mph
Saturday 7/25/20 @ 9:27 PM
63kj
74rpm
33%
13mph
Monday 7/13/20 @ 7:51 PM
✅
536kj
86rpm
57%
25mph
Saturday 8/3/19 @ 2:40 PM
51kj
73rpm
32%
13mph
Sunday 5/17/20 @ 6:40 PM
✅
143kj
80rpm
47%
19mph
Tuesday 8/20/19 @ 2:18 PM
194kj
71rpm
36%
14mph
Thursday 5/7/20 @ 4:29 PM
✅
787kj
83rpm
58%
25mph
Wednesday 8/28/19 @ 7:58 PM
196kj
82rpm
33%
14mph
Tuesday 9/3/19 @ 10:39 PM
✅
746kj
83rpm
57%
24mph
Friday 6/28/19 @ 5:22 PM
171kj
74rpm
40%
16mph
Friday 6/28/19 @ 5:20 PM
✅
560kj
83rpm
60%
25mph
Friday 10/19/18 @ 7:48 PM
87kj
78rpm
34%
14mph
Monday 3/11/19 @ 11:7 PM
✅
175kj
75rpm
47%
19mph
Workouts
103
kj
Thursday 12/16/21
170
kj
Sunday 9/27/20
152
kj
Sunday 6/28/20
63
kj
Saturday 7/25/20
194
kj
Tuesday 8/20/19
196
kj
Wednesday 8/28/19