Shake and Bake

Workouts

Sunday 5/17/20 @ 10:57 PM
141kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 3:30 PM
✅
269kj
91rpm
41%
19mph
Sunday 12/27/20 @ 3:28 PM
157kj
74rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/2/21 @ 2:48 PM
✅
238kj
90rpm
40%
18mph
Sunday 9/15/19 @ 1:42 PM
117kj
72rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
Wednesday 9/2/20 @ 9:19 PM
216kj
68rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:52 AM
✅
407kj
89rpm
43%
19mph
Tuesday 9/10/19 @ 9:42 PM
140kj
76rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:30 PM
✅
247kj
88rpm
40%
18mph
Saturday 8/24/19 @ 8:1 PM
253kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 2:56 PM
✅
486kj
85rpm
42%
18mph
Thursday 8/22/19 @ 12:45 PM
132kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 9:16 PM
✅
219kj
83rpm
40%
17mph
Wednesday 2/27/19 @ 8:49 PM
127kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 7/25/19 @ 9:23 PM
✅
221kj
73rpm
52%
20mph
Thursday 6/20/19 @ 1:40 PM
148kj
73rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:19 PM
✅
189kj
82rpm
39%
17mph
Saturday 2/23/19 @ 6:56 PM
104kj
75rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/8/18 @ 2:8 PM
✅
176kj
90rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 5/17/20
✅ 269 kj
Friday 1/8/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
157 kj
Sunday 12/27/20
✅ 238 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Sunday 9/15/19
✅ 562 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 9/2/20
✅ 407 kj
Wednesday 7/22/20
30 min Power Zone Ride
Matt Wilpers
140 kj
Tuesday 9/10/19
✅ 247 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 8/24/19
✅ 486 kj
Saturday 6/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Thursday 8/22/19
✅ 219 kj
Monday 8/19/19
20 min FTP Test Ride
Denis Morton
127 kj
Wednesday 2/27/19
✅ 221 kj
Thursday 7/25/19
30 min Low Impact Ride
Christine D'Ercole
148 kj
Thursday 6/20/19
✅ 189 kj
Monday 3/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Saturday 2/23/19
✅ 176 kj
Sunday 7/8/18