Shake and Bake

Workouts

Friday 2/21/20 @ 2:0 AM
✅
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 5:15 PM
266kj
84rpm
36%
16mph
Friday 4/30/21 @ 1:5 PM
✅
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:24 PM
193kj
75rpm
34%
14mph
Tuesday 7/7/20 @ 12:44 AM
✅
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:55 PM
249kj
83rpm
35%
15mph
Sunday 8/30/20 @ 10:20 PM
✅
426kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:49 PM
329kj
80rpm
37%
16mph
Sunday 2/16/20 @ 10:14 PM
✅
404kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:56 PM
317kj
75rpm
37%
15mph
Tuesday 6/30/20 @ 1:48 AM
✅
446kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:3 PM
298kj
74rpm
37%
15mph
Saturday 4/25/20 @ 6:0 PM
✅
406kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:39 PM
315kj
82rpm
35%
15mph
Tuesday 2/11/20 @ 1:9 AM
✅
198kj
81rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 1:21 PM
158kj
83rpm
35%
15mph
Saturday 2/1/20 @ 2:13 PM
✅
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 7:56 PM
315kj
78rpm
37%
15mph
Tuesday 12/24/19 @ 2:5 AM
✅
50kj
77rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:27 PM
47kj
74rpm
31%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Friday 2/21/20
266 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Friday 4/30/21
193 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Tuesday 7/7/20
249 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 8/30/20
329 kj
Sunday 3/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 2/16/20
317 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Tuesday 6/30/20
298 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Saturday 4/25/20
315 kj
Saturday 12/14/19
30 min Power Zone Ride
Christine D'Ercole
✅ 198 kj
Tuesday 2/11/20
158 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Saturday 2/1/20
315 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Tuesday 12/24/19
47 kj
Wednesday 12/18/19