Shake and Bake
Workouts
Friday 5/7/21 @ 2:5 PM
✅
300kj
80rpm
40%
17mph
Monday 11/15/21 @ 8:56 PM
257kj
84rpm
36%
16mph
Sunday 5/16/21 @ 2:37 PM
✅
423kj
83rpm
41%
17mph
Saturday 5/15/21 @ 2:59 PM
280kj
75rpm
36%
14mph
Sunday 5/2/21 @ 11:12 AM
✅
391kj
83rpm
39%
17mph
Saturday 5/1/21 @ 4:38 PM
307kj
80rpm
36%
15mph
Saturday 4/18/20 @ 3:56 PM
✅
379kj
91rpm
37%
17mph
Saturday 4/25/20 @ 3:58 PM
327kj
82rpm
37%
16mph
Sunday 8/30/20 @ 10:20 PM
✅
426kj
82rpm
41%
17mph
Sunday 8/30/20 @ 5:25 PM
388kj
80rpm
40%
17mph
Saturday 6/6/20 @ 12:32 PM
✅
420kj
83rpm
40%
17mph
Friday 6/5/20 @ 6:11 PM
396kj
80rpm
40%
17mph
Saturday 5/2/20 @ 11:20 PM
✅
432kj
88rpm
38%
17mph
Thursday 4/30/20 @ 5:37 PM
347kj
82rpm
37%
16mph
Sunday 4/19/20 @ 4:13 PM
✅
335kj
85rpm
40%
18mph
Wednesday 4/15/20 @ 3:6 PM
246kj
83rpm
36%
15mph
Saturday 2/22/20 @ 5:29 PM
✅
388kj
88rpm
37%
17mph
Thursday 2/20/20 @ 3:42 PM
208kj
83rpm
29%
13mph
Saturday 12/14/19 @ 5:23 PM
✅
79kj
77rpm
33%
13mph
Friday 9/27/19 @ 3:39 PM
68kj
74rpm
32%
12mph
Workouts
280
kj
Saturday 5/15/21
307
kj
Saturday 5/1/21
327
kj
Saturday 4/25/20
388
kj
Sunday 8/30/20
396
kj
Friday 6/5/20