Shake and Bake

Workouts

Wednesday 5/5/21 @ 1:39 AM
237kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:59 AM
✅
345kj
76rpm
44%
18mph
Tuesday 5/12/20 @ 1:3 AM
442kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:40 AM
✅
519kj
85rpm
43%
19mph
Wednesday 6/24/20 @ 1:1 AM
330kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:25 PM
✅
386kj
89rpm
42%
19mph
Sunday 6/21/20 @ 11:31 PM
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:52 PM
✅
376kj
82rpm
43%
18mph
Saturday 4/25/20 @ 6:0 PM
406kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 12:20 PM
✅
442kj
82rpm
41%
18mph
Tuesday 4/7/20 @ 12:27 AM
334kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:31 PM
✅
355kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 5/5/21
✅ 345 kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 5/12/20
✅ 519 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 6/24/20
✅ 386 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 6/21/20
✅ 376 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 4/25/20
✅ 442 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 4/7/20
✅ 355 kj
Monday 4/6/20