Shake and Bake

Workouts

Friday 5/21/21 @ 10:20 PM
293kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:54 PM
✅
295kj
89rpm
35%
16mph
Wednesday 11/17/21 @ 2:51 PM
301kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 2:7 AM
✅
337kj
83rpm
41%
18mph
Sunday 10/10/21 @ 9:1 PM
430kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 7:35 PM
✅
434kj
85rpm
40%
17mph
Friday 8/27/21 @ 2:31 PM
306kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:17 PM
✅
307kj
89rpm
38%
17mph
Tuesday 6/8/21 @ 1:47 PM
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 8:6 PM
✅
221kj
91rpm
38%
18mph
Wednesday 5/19/21 @ 2:11 PM
✅
445kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 11:55 PM
401kj
84rpm
38%
17mph
Thursday 5/6/21 @ 1:30 PM
✅
327kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:33 PM
322kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 2:0 PM
270kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 4:34 PM
✅
322kj
83rpm
40%
17mph
Saturday 1/30/21 @ 11:49 PM
351kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:8 PM
✅
427kj
86rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 5/21/21
✅ 295 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 11/17/21
✅ 337 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Christine D'Ercole
430 kj
Sunday 10/10/21
✅ 434 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 8/27/21
✅ 307 kj
Monday 11/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
187 kj
Tuesday 6/8/21
✅ 221 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 5/19/21
401 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Thursday 5/6/21
322 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 2/9/21
✅ 322 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 1/30/21
✅ 427 kj
Saturday 1/30/21