Shake and Bake

Workouts

Saturday 9/30/23 @ 2:44 PM
309kj
81rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 10/22/23 @ 12:45 PM
229kj
0rpm
0%
0mph
Thursday 5/11/23 @ 4:3 PM
188kj
75rpm
48%
19mph
20 min EDM Trap Ride
Jess King
Saturday 8/12/23 @ 12:23 PM
140kj
71rpm
42%
16mph
Monday 1/9/23 @ 10:59 PM
179kj
85rpm
45%
19mph
20 min Sweat Steady: Low Impact
Jess King
Thursday 11/24/22 @ 1:36 AM
145kj
79rpm
42%
17mph
Thursday 11/11/21 @ 9:58 PM
102kj
81rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 11/12/21 @ 9:55 PM
163kj
88rpm
41%
18mph
Tuesday 11/2/21 @ 11:1 PM
157kj
74rpm
46%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 1:55 PM
164kj
73rpm
47%
18mph
Friday 8/27/21 @ 1:15 PM
96kj
78rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 2/1/21 @ 2:10 PM
151kj
85rpm
41%
18mph
Thursday 6/3/21 @ 9:56 PM
244kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 12:24 PM
250kj
75rpm
46%
18mph
Monday 5/17/21 @ 8:55 PM
132kj
78rpm
46%
19mph
15 min Pop Ride
Jess King
Monday 5/17/21 @ 12:31 PM
115kj
78rpm
44%
18mph
Tuesday 3/23/21 @ 9:16 PM
82kj
83rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/21/20 @ 1:21 PM
111kj
78rpm
43%
17mph
Sunday 2/21/21 @ 2:47 PM
103kj
81rpm
38%
17mph
15 min Low Impact Ride
Jess King
Saturday 2/13/21 @ 10:37 AM
105kj
86rpm
39%
17mph

Workouts

30 min Sweat Steady Ride
Jess King
309 kj
Saturday 9/30/23
229 kj
Sunday 10/22/23
20 min EDM Trap Ride
Jess King
188 kj
Thursday 5/11/23
140 kj
Saturday 8/12/23
20 min Sweat Steady: Low Impact
Jess King
179 kj
Monday 1/9/23
145 kj
Thursday 11/24/22
20 min Low Impact Ride
Robin Arzón
102 kj
Thursday 11/11/21
163 kj
Friday 11/12/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
157 kj
Tuesday 11/2/21
164 kj
Wednesday 7/14/21
20 min Low Impact Ride
Matt Wilpers
96 kj
Friday 8/27/21
151 kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
244 kj
Thursday 6/3/21
250 kj
Saturday 6/5/21
15 min Pop Ride
Jess King
132 kj
Monday 5/17/21
115 kj
Monday 5/17/21
15 min Low Impact Ride
Robin Arzón
82 kj
Tuesday 3/23/21
111 kj
Wednesday 10/21/20
15 min Low Impact Ride
Jess King
103 kj
Sunday 2/21/21
105 kj
Saturday 2/13/21