Shake and Bake

Workouts

Sunday 8/11/19 @ 10:47 PM
117kj
74rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Friday 5/26/23 @ 9:57 AM
✅
130kj
80rpm
39%
17mph
Tuesday 9/8/20 @ 11:48 AM
290kj
71rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 6:14 PM
✅
309kj
83rpm
40%
17mph
Saturday 2/26/22 @ 5:6 PM
✅
151kj
71rpm
47%
18mph
20 min Mood Ride: Salty
Jess King
Wednesday 2/23/22 @ 12:7 AM
123kj
81rpm
38%
16mph
Friday 3/27/20 @ 4:11 PM
378kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 11:37 PM
✅
397kj
80rpm
40%
17mph
Monday 3/22/21 @ 12:59 PM
90kj
73rpm
41%
16mph
15 min Low Impact Ride
Jess King
Tuesday 3/9/21 @ 1:47 AM
✅
91kj
80rpm
39%
16mph
Thursday 4/2/20 @ 4:6 PM
✅
332kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 7:19 PM
249kj
79rpm
37%
15mph
Wednesday 1/22/20 @ 12:41 PM
✅
300kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 10:37 PM
240kj
83rpm
36%
15mph
Thursday 8/8/19 @ 1:1 AM
✅
263kj
68rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 12:40 AM
207kj
80rpm
41%
17mph
Monday 8/5/19 @ 2:42 PM
✅
136kj
80rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Friday 3/22/19 @ 4:33 PM
121kj
85rpm
37%
16mph
Friday 6/7/19 @ 11:30 AM
125kj
64rpm
47%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/12/19 @ 1:38 AM
✅
132kj
76rpm
42%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
117 kj
Sunday 8/11/19
✅ 130 kj
Friday 5/26/23
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 9/8/20
✅ 309 kj
Tuesday 6/21/22
20 min Mood Ride: Salty
Jess King
✅ 151 kj
Saturday 2/26/22
123 kj
Wednesday 2/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Friday 3/27/20
✅ 397 kj
Wednesday 6/23/21
15 min Low Impact Ride
Jess King
90 kj
Monday 3/22/21
✅ 91 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Thursday 4/2/20
249 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Wednesday 1/22/20
240 kj
Saturday 1/25/20
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Thursday 8/8/19
207 kj
Thursday 8/8/19
20 min Low Impact Ride
Denis Morton
✅ 136 kj
Monday 8/5/19
121 kj
Friday 3/22/19
20 min Groove Ride
Cody Rigsby
125 kj
Friday 6/7/19
✅ 132 kj
Wednesday 6/12/19