Shake and Bake

Workouts

Thursday 10/1/20 @ 12:5 PM
146kj
70rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:42 PM
✅
320kj
94rpm
43%
20mph
Tuesday 9/29/20 @ 11:29 AM
201kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 6:1 PM
✅
355kj
90rpm
47%
21mph
Sunday 9/6/20 @ 6:0 PM
341kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
525kj
87rpm
46%
21mph
Friday 9/4/20 @ 2:19 PM
397kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 7:54 PM
✅
728kj
88rpm
48%
21mph
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 4:0 PM
✅
709kj
90rpm
47%
21mph
Sunday 2/2/20 @ 11:8 PM
422kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:43 PM
✅
800kj
89rpm
50%
22mph
Monday 12/2/19 @ 5:31 PM
76kj
79rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/13/19 @ 12:43 PM
✅
127kj
82rpm
44%
19mph
Sunday 10/6/19 @ 9:28 PM
300kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:39 AM
✅
570kj
82rpm
52%
22mph
Thursday 8/29/19 @ 1:19 AM
268kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:38 AM
✅
552kj
86rpm
49%
22mph
Tuesday 8/20/19 @ 12:48 PM
273kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 6:42 PM
✅
573kj
86rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Thursday 10/1/20
✅ 320 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Tuesday 9/29/20
✅ 355 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 9/6/20
✅ 525 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Friday 9/4/20
✅ 728 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 4/18/20
✅ 709 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 2/2/20
✅ 800 kj
Saturday 10/26/19
15 min Low Impact Ride
Matt Wilpers
76 kj
Monday 12/2/19
✅ 127 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 10/6/19
✅ 570 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 8/29/19
✅ 552 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Tuesday 8/20/19
✅ 573 kj
Saturday 8/24/19