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Shake and Bake
abootyfulspin
0
Beat bonkfree
VS
bonkfree
Tacoville 🌮
66 🔥
Beat abootyfulspin
Workouts
Previous Workouts
Next Workouts
Thursday 10/1/20 @ 12:5 PM
146
kj
70
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/10/20 @ 5:42 PM
✅
320
kj
94
rpm
43
%
20
mph
Tuesday 9/29/20 @ 11:29 AM
201
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 3/26/20 @ 6:1 PM
✅
355
kj
90
rpm
47
%
21
mph
Sunday 9/6/20 @ 6:0 PM
341
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/17/20 @ 2:0 PM
✅
525
kj
87
rpm
46
%
21
mph
Friday 9/4/20 @ 2:19 PM
397
kj
73
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/10/20 @ 7:54 PM
✅
728
kj
88
rpm
48
%
21
mph
Saturday 4/18/20 @ 2:59 PM
358
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/17/20 @ 4:0 PM
✅
709
kj
90
rpm
47
%
21
mph
Sunday 2/2/20 @ 11:8 PM
422
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/26/19 @ 4:43 PM
✅
800
kj
89
rpm
50
%
22
mph
Monday 12/2/19 @ 5:31 PM
76
kj
79
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 12/13/19 @ 12:43 PM
✅
127
kj
82
rpm
44
%
19
mph
Sunday 10/6/19 @ 9:28 PM
300
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/2/19 @ 11:39 AM
✅
570
kj
82
rpm
52
%
22
mph
Thursday 8/29/19 @ 1:19 AM
268
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 8/29/19 @ 11:38 AM
✅
552
kj
86
rpm
49
%
22
mph
Tuesday 8/20/19 @ 12:48 PM
273
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 6:42 PM
✅
573
kj
86
rpm
50
%
22
mph
Previous Workouts
Next Workouts
abootyfulspin
0
Beat bonkfree
VS
bonkfree
Tacoville 🌮
66 🔥
Beat abootyfulspin
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Thursday 10/1/20
✅
320
kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
201
kj
Tuesday 9/29/20
✅
355
kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Sunday 9/6/20
✅
525
kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Friday 9/4/20
✅
728
kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Saturday 4/18/20
✅
709
kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Sunday 2/2/20
✅
800
kj
Saturday 10/26/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Monday 12/2/19
✅
127
kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Sunday 10/6/19
✅
570
kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
268
kj
Thursday 8/29/19
✅
552
kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Tuesday 8/20/19
✅
573
kj
Saturday 8/24/19
Previous Workouts
Next Workouts