Shake and Bake
Workouts
Saturday 4/22/23 @ 4:24 PM
225kj
65rpm
50%
18mph
Sunday 5/14/23 @ 8:51 PM
✅
305kj
80rpm
47%
20mph
Saturday 2/12/22 @ 6:30 PM
415kj
63rpm
55%
19mph
Friday 3/18/22 @ 10:9 PM
✅
487kj
78rpm
49%
20mph
Wednesday 3/9/22 @ 12:42 PM
213kj
59rpm
53%
17mph
Tuesday 3/1/22 @ 11:30 PM
✅
247kj
66rpm
48%
17mph
Monday 6/29/20 @ 8:36 PM
142kj
72rpm
46%
17mph
Friday 2/28/20 @ 2:10 AM
✅
242kj
74rpm
54%
21mph
Wednesday 5/20/20 @ 1:47 PM
132kj
68rpm
46%
17mph
Friday 5/1/20 @ 2:48 PM
✅
313kj
80rpm
57%
23mph
Thursday 4/30/20 @ 2:2 PM
154kj
66rpm
49%
18mph
Saturday 4/18/20 @ 12:17 AM
✅
330kj
82rpm
58%
24mph
Thursday 4/23/20 @ 1:43 PM
95kj
76rpm
36%
14mph
Saturday 4/18/20 @ 11:23 PM
✅
333kj
83rpm
57%
24mph
Tuesday 10/15/19 @ 9:55 PM
247kj
72rpm
48%
18mph
Wednesday 4/22/20 @ 10:25 PM
✅
503kj
81rpm
58%
24mph
Saturday 4/4/20 @ 10:50 PM
148kj
73rpm
46%
17mph
Friday 3/27/20 @ 2:35 PM
✅
314kj
81rpm
57%
23mph
Tuesday 1/21/20 @ 1:32 PM
178kj
68rpm
44%
16mph
Sunday 1/19/20 @ 4:41 PM
✅
539kj
81rpm
60%
25mph