Shake and Bake
Workouts
Sunday 1/22/23 @ 5:58 PM
198kj
66rpm
47%
17mph
Sunday 1/15/23 @ 3:51 PM
✅
306kj
66rpm
55%
20mph
Sunday 10/11/20 @ 6:7 PM
226kj
68rpm
56%
21mph
Sunday 3/8/20 @ 2:55 PM
✅
374kj
84rpm
59%
25mph
Monday 5/18/20 @ 2:11 PM
191kj
71rpm
43%
16mph
Saturday 4/25/20 @ 5:7 PM
✅
335kj
65rpm
58%
21mph
Thursday 2/6/20 @ 12:11 PM
310kj
76rpm
42%
17mph
Tuesday 3/10/20 @ 1:21 AM
✅
645kj
72rpm
60%
23mph
Sunday 8/4/19 @ 12:18 AM
271kj
64rpm
55%
19mph
Monday 4/20/20 @ 10:34 PM
✅
401kj
62rpm
65%
22mph
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Monday 4/20/20 @ 1:38 AM
✅
953kj
63rpm
68%
24mph
Sunday 3/22/20 @ 10:43 PM
310kj
82rpm
40%
17mph
Monday 3/23/20 @ 4:35 PM
✅
731kj
72rpm
63%
24mph
Monday 1/20/20 @ 7:30 PM
✅
301kj
80rpm
40%
17mph
Wednesday 1/22/20 @ 4:53 AM
270kj
60rpm
48%
16mph
Wednesday 10/9/19 @ 12:16 PM
197kj
78rpm
40%
16mph
Sunday 10/6/19 @ 2:55 PM
✅
248kj
46rpm
68%
18mph
Sunday 9/29/19 @ 3:49 PM
✅
261kj
82rpm
37%
16mph
Tuesday 10/1/19 @ 12:45 PM
244kj
44rpm
59%
15mph
Workouts
191
kj
Monday 5/18/20
358
kj
Saturday 4/18/20
310
kj
Sunday 3/22/20
270
kj
Wednesday 1/22/20
244
kj
Tuesday 10/1/19