Shake and Bake

Workouts

Wednesday 3/9/22 @ 12:42 PM
213kj
59rpm
53%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/12/22 @ 1:24 PM
βœ…
274kj
75rpm
49%
19mph
Friday 10/2/20 @ 8:2 PM
149kj
38rpm
35%
7mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:29 PM
βœ…
539kj
87rpm
43%
19mph
Monday 8/31/20 @ 2:54 PM
178kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 12:58 PM
βœ…
207kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 11:19 AM
297kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:51 AM
βœ…
397kj
89rpm
42%
19mph
Monday 6/29/20 @ 8:36 PM
142kj
72rpm
46%
17mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/28/20 @ 12:15 AM
βœ…
153kj
84rpm
42%
18mph
Thursday 4/2/20 @ 4:6 PM
332kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:34 PM
βœ…
339kj
81rpm
42%
18mph
Sunday 3/29/20 @ 3:58 PM
βœ…
291kj
67rpm
54%
20mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:47 AM
239kj
83rpm
42%
18mph
Saturday 3/21/20 @ 5:50 PM
196kj
73rpm
44%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:14 AM
βœ…
223kj
84rpm
41%
18mph
Saturday 3/14/20 @ 1:55 PM
βœ…
378kj
68rpm
50%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 10:57 AM
359kj
82rpm
43%
18mph
Friday 6/7/19 @ 11:30 AM
125kj
64rpm
47%
16mph
20 min Groove Ride
Cody Rigsby
Monday 6/10/19 @ 10:53 PM
βœ…
169kj
82rpm
44%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
213 kj
Wednesday 3/9/22
βœ… 274 kj
Saturday 3/12/22
60 min Power Zone Ride
Matt Wilpers
149 kj
Friday 10/2/20
βœ… 539 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Monday 8/31/20
βœ… 207 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 8/26/20
βœ… 397 kj
Wednesday 8/26/20
20 min 90s Pop Ride
Kendall Toole
142 kj
Monday 6/29/20
βœ… 153 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
332 kj
Thursday 4/2/20
βœ… 339 kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
βœ… 291 kj
Sunday 3/29/20
239 kj
Tuesday 3/31/20
30 min Together We Ride
Robin ArzΓ³n
196 kj
Saturday 3/21/20
βœ… 223 kj
Friday 3/20/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 378 kj
Saturday 3/14/20
359 kj
Tuesday 3/17/20
20 min Groove Ride
Cody Rigsby
125 kj
Friday 6/7/19
βœ… 169 kj
Monday 6/10/19