Shake and Bake
Workouts
Thursday 10/1/20 @ 12:5 PM
146kj
70rpm
35%
14mph
Thursday 1/21/21 @ 1:41 AM
✅
298kj
93rpm
42%
20mph
Wednesday 9/30/20 @ 11:44 AM
291kj
73rpm
38%
15mph
Wednesday 9/30/20 @ 3:23 AM
✅
588kj
86rpm
50%
22mph
Sunday 9/6/20 @ 6:0 PM
341kj
74rpm
43%
17mph
Tuesday 9/15/20 @ 3:56 AM
✅
577kj
85rpm
50%
22mph
Friday 9/11/20 @ 4:38 PM
346kj
65rpm
43%
16mph
Sunday 9/13/20 @ 3:21 AM
✅
696kj
90rpm
46%
21mph
Thursday 8/29/19 @ 1:19 AM
268kj
82rpm
39%
17mph
Monday 5/18/20 @ 3:27 AM
✅
536kj
86rpm
49%
21mph
Friday 2/21/20 @ 12:28 PM
275kj
74rpm
39%
15mph
Saturday 2/22/20 @ 5:11 PM
✅
496kj
87rpm
46%
20mph
Tuesday 10/1/19 @ 11:59 PM
327kj
76rpm
43%
17mph
Wednesday 10/2/19 @ 3:0 AM
✅
530kj
85rpm
49%
21mph
Wednesday 9/18/19 @ 11:40 AM
270kj
78rpm
39%
16mph
Friday 9/20/19 @ 2:3 AM
✅
441kj
89rpm
44%
20mph
Tuesday 8/20/19 @ 12:48 PM
273kj
75rpm
40%
16mph
Friday 8/23/19 @ 2:46 AM
✅
444kj
84rpm
46%
20mph
Friday 6/28/19 @ 10:50 PM
457kj
58rpm
62%
20mph
Saturday 6/29/19 @ 11:17 PM
✅
505kj
71rpm
55%
20mph
Workouts
146
kj
Thursday 10/1/20
291
kj
Wednesday 9/30/20
346
kj
Friday 9/11/20
268
kj
Thursday 8/29/19
275
kj
Friday 2/21/20
270
kj
Wednesday 9/18/19
273
kj
Tuesday 8/20/19