Shake and Bake

Workouts

Sunday 10/22/23 @ 3:24 PM
298kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
330kj
76rpm
45%
17mph
Monday 9/26/22 @ 1:38 AM
βœ…
204kj
69rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 3:42 PM
114kj
76rpm
33%
13mph
Thursday 5/13/21 @ 3:29 PM
βœ…
454kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:37 PM
356kj
85rpm
36%
16mph
Wednesday 8/18/21 @ 10:27 PM
βœ…
228kj
74rpm
45%
18mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Friday 8/20/21 @ 1:46 PM
157kj
76rpm
38%
15mph
Sunday 5/9/21 @ 11:59 AM
βœ…
236kj
79rpm
41%
17mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 8/10/21 @ 1:49 PM
194kj
81rpm
37%
16mph
Thursday 2/4/21 @ 6:38 PM
βœ…
565kj
75rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:55 PM
343kj
80rpm
34%
14mph
Sunday 11/22/20 @ 3:16 PM
βœ…
458kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:45 PM
334kj
82rpm
37%
16mph
Sunday 9/13/20 @ 1:4 PM
βœ…
465kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:53 AM
326kj
81rpm
37%
16mph
Monday 7/13/20 @ 11:10 PM
βœ…
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:52 AM
93kj
76rpm
30%
12mph
Thursday 5/14/20 @ 9:34 PM
βœ…
420kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:35 PM
317kj
79rpm
37%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
298 kj
Sunday 10/22/23
βœ… 330 kj
Saturday 2/27/21
30 min Gospel Ride
Cliff Dwenger
βœ… 204 kj
Monday 9/26/22
114 kj
Sunday 8/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Thursday 5/13/21
356 kj
Saturday 5/15/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
βœ… 228 kj
Wednesday 8/18/21
157 kj
Friday 8/20/21
30 min Power Zone Max Ride
Olivia Amato
βœ… 236 kj
Sunday 5/9/21
194 kj
Tuesday 8/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Thursday 2/4/21
343 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Sunday 11/22/20
334 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Sunday 9/13/20
326 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Monday 7/13/20
93 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Thursday 5/14/20
317 kj
Saturday 5/16/20