Shake and Bake

Workouts

Sunday 3/7/21 @ 5:12 PM
βœ…
314kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 4:26 PM
296kj
77rpm
42%
17mph
Monday 11/30/20 @ 10:53 PM
βœ…
357kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 5:15 PM
320kj
75rpm
43%
17mph
Tuesday 2/16/21 @ 12:14 PM
βœ…
349kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:13 PM
323kj
75rpm
42%
17mph
Sunday 4/5/20 @ 5:30 PM
188kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:35 PM
βœ…
205kj
74rpm
43%
17mph
Monday 1/18/21 @ 11:22 PM
βœ…
192kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:37 PM
183kj
80rpm
39%
16mph
Friday 1/22/21 @ 7:6 PM
βœ…
433kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:2 PM
379kj
73rpm
42%
16mph
Tuesday 11/24/20 @ 9:0 PM
βœ…
458kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 12:14 PM
342kj
73rpm
40%
15mph
Saturday 6/6/20 @ 4:25 PM
βœ…
431kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:10 PM
422kj
80rpm
41%
17mph
Sunday 5/31/20 @ 4:37 PM
βœ…
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:24 PM
313kj
84rpm
40%
17mph
Wednesday 4/15/20 @ 6:8 PM
321kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 11:40 PM
βœ…
326kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Sunday 3/7/21
296 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Monday 11/30/20
320 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 349 kj
Tuesday 2/16/21
323 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Sunday 4/5/20
βœ… 205 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Monday 1/18/21
183 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Friday 1/22/21
379 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Tuesday 11/24/20
342 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Saturday 6/6/20
422 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Sunday 5/31/20
313 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
321 kj
Wednesday 4/15/20
βœ… 326 kj
Tuesday 5/5/20