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Shake and Bake
abcdelicious
π¨π¦Vancouver
6
Beat amrick
VS
amrick
Los Angeles
146 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Friday 10/8/21 @ 2:27 AM
230
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 10/7/21 @ 12:15 AM
β
291
kj
91
rpm
37
%
17
mph
Monday 7/19/21 @ 3:3 AM
314
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/23/21 @ 12:24 AM
β
401
kj
81
rpm
40
%
17
mph
Saturday 12/28/19 @ 11:0 PM
169
kj
83
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/24/21 @ 12:53 AM
β
282
kj
78
rpm
40
%
16
mph
Sunday 5/30/21 @ 8:22 PM
478
kj
83
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 2:59 PM
β
742
kj
53
rpm
65
%
18
mph
Tuesday 4/27/21 @ 11:16 PM
239
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 12:47 AM
β
361
kj
68
rpm
50
%
18
mph
Sunday 2/28/21 @ 11:5 PM
452
kj
83
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 1:6 AM
β
678
kj
70
rpm
47
%
18
mph
Tuesday 1/26/21 @ 4:28 AM
217
kj
84
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:59 AM
β
312
kj
68
rpm
45
%
16
mph
Tuesday 1/19/21 @ 3:3 AM
212
kj
81
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 12:23 AM
β
333
kj
83
rpm
41
%
18
mph
Thursday 9/24/20 @ 12:30 AM
311
kj
82
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 12:2 AM
β
458
kj
70
rpm
47
%
18
mph
Thursday 7/30/20 @ 2:51 AM
205
kj
86
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/3/20 @ 10:46 PM
β
311
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
6
Beat amrick
VS
amrick
Los Angeles
146 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
230
kj
Friday 10/8/21
β
291
kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
314
kj
Monday 7/19/21
β
401
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
169
kj
Saturday 12/28/19
β
282
kj
Thursday 6/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Sunday 5/30/21
β
742
kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Tuesday 4/27/21
β
361
kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
452
kj
Sunday 2/28/21
β
678
kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Tuesday 1/26/21
β
312
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Tuesday 1/19/21
β
333
kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Thursday 9/24/20
β
458
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Thursday 7/30/20
β
311
kj
Thursday 9/3/20
Previous Workouts
Next Workouts