Shake and Bake
Workouts
Wednesday 9/21/22 @ 12:30 PM
227kj
74rpm
46%
18mph
Wednesday 9/21/22 @ 12:30 PM
✅
280kj
69rpm
52%
19mph
Tuesday 4/9/19 @ 3:16 PM
✅
250kj
81rpm
44%
18mph
Thursday 6/3/21 @ 12:19 PM
203kj
82rpm
40%
17mph
Saturday 1/16/21 @ 4:23 PM
59kj
90rpm
33%
16mph
Wednesday 12/9/20 @ 1:34 PM
✅
72kj
79rpm
42%
18mph
Saturday 10/24/20 @ 4:1 PM
266kj
66rpm
42%
15mph
Sunday 10/25/20 @ 1:13 PM
✅
434kj
72rpm
51%
20mph
Saturday 8/1/20 @ 8:34 PM
36kj
80rpm
43%
18mph
Friday 5/8/20 @ 11:47 AM
✅
107kj
80rpm
50%
20mph
Monday 4/6/20 @ 3:3 PM
70kj
87rpm
38%
17mph
Wednesday 4/22/20 @ 12:32 PM
✅
90kj
84rpm
44%
19mph
Tuesday 1/21/20 @ 3:10 PM
167kj
81rpm
44%
19mph
Tuesday 1/7/20 @ 12:52 PM
✅
171kj
74rpm
48%
19mph
Tuesday 7/9/19 @ 9:51 PM
267kj
77rpm
47%
19mph
Thursday 7/11/19 @ 11:26 AM
✅
329kj
76rpm
51%
21mph
Friday 5/3/19 @ 1:31 PM
✅
75kj
85rpm
40%
17mph
Wednesday 5/1/19 @ 12:0 PM
61kj
86rpm
37%
16mph
Sunday 7/8/18 @ 3:1 PM
✅
472kj
80rpm
50%
20mph
Sunday 7/1/18 @ 2:59 PM
449kj
82rpm
47%
20mph
Workouts
227
kj
Wednesday 9/21/22