Shake and Bake
Workouts
Monday 8/17/20 @ 5:56 PM
102kj
76rpm
49%
19mph
Thursday 3/29/18 @ 9:32 PM
✅
105kj
74rpm
52%
20mph
Wednesday 5/22/19 @ 2:10 PM
387kj
82rpm
44%
19mph
Saturday 5/18/19 @ 3:39 PM
✅
394kj
76rpm
46%
19mph
Thursday 4/11/19 @ 4:36 PM
✅
80kj
84rpm
42%
18mph
Monday 4/8/19 @ 9:3 PM
33kj
69rpm
33%
12mph
Wednesday 9/26/18 @ 2:23 PM
440kj
82rpm
46%
20mph
Saturday 9/22/18 @ 3:38 PM
✅
514kj
82rpm
49%
21mph
Thursday 9/13/18 @ 4:36 PM
229kj
84rpm
51%
22mph
Wednesday 12/27/17 @ 11:3 PM
✅
236kj
71rpm
56%
21mph
Wednesday 6/6/18 @ 3:5 PM
✅
59kj
79rpm
38%
16mph
Tuesday 7/10/18 @ 12:18 AM
54kj
75rpm
38%
15mph
Wednesday 4/18/18 @ 7:44 PM
✅
162kj
83rpm
42%
18mph
Wednesday 4/11/18 @ 10:31 PM
143kj
75rpm
43%
17mph
Wednesday 4/4/18 @ 3:4 PM
✅
71kj
83rpm
40%
17mph
Friday 4/6/18 @ 9:36 PM
59kj
71rpm
41%
16mph
Wednesday 3/7/18 @ 3:1 PM
✅
287kj
87rpm
45%
20mph
Tuesday 1/2/18 @ 12:37 AM
235kj
80rpm
43%
18mph
Thursday 12/21/17 @ 3:0 PM
✅
161kj
82rpm
43%
18mph
Tuesday 12/12/17 @ 7:43 PM
121kj
61rpm
48%
16mph
Workouts
235
kj
Tuesday 1/2/18
121
kj
Tuesday 12/12/17