Shake and Bake
Workouts
Wednesday 12/4/19 @ 9:55 PM
477kj
92rpm
38%
18mph
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
Wednesday 11/4/20 @ 9:49 PM
✅
519kj
86rpm
48%
21mph
Thursday 2/18/21 @ 10:55 PM
490kj
80rpm
49%
20mph
Tuesday 7/9/19 @ 9:27 PM
474kj
90rpm
39%
18mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Wednesday 2/26/20 @ 10:45 PM
453kj
91rpm
43%
20mph
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Friday 8/9/19 @ 8:43 PM
733kj
86rpm
49%
21mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Monday 7/29/19 @ 9:21 PM
✅
346kj
92rpm
54%
25mph
Sunday 7/21/19 @ 3:40 PM
324kj
88rpm
54%
24mph
Saturday 7/20/19 @ 7:56 PM
499kj
90rpm
43%
19mph
Friday 7/12/19 @ 4:31 PM
✅
519kj
91rpm
45%
20mph
Tuesday 7/2/19 @ 8:49 PM
521kj
90rpm
44%
20mph
Thursday 6/27/19 @ 7:39 PM
✅
551kj
88rpm
48%
21mph
Saturday 5/18/19 @ 8:9 PM
475kj
85rpm
47%
20mph
Friday 5/17/19 @ 8:44 PM
✅
481kj
80rpm
49%
20mph
Wednesday 5/1/19 @ 9:35 PM
347kj
82rpm
42%
18mph
Saturday 4/6/19 @ 8:8 PM
✅
405kj
81rpm
45%
19mph
Workouts
477
kj
Wednesday 12/4/19
490
kj
Thursday 2/18/21
453
kj
Wednesday 2/26/20
733
kj
Friday 8/9/19
499
kj
Saturday 7/20/19
521
kj
Tuesday 7/2/19
347
kj
Wednesday 5/1/19