Shake and Bake
Workouts
Saturday 11/11/23 @ 10:7 PM
248kj
83rpm
36%
16mph
Friday 6/18/21 @ 11:55 AM
✅
451kj
101rpm
40%
20mph
Wednesday 4/22/20 @ 9:9 PM
384kj
87rpm
37%
17mph
Saturday 6/25/22 @ 1:22 PM
✅
683kj
97rpm
43%
21mph
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
Sunday 6/5/22 @ 2:16 PM
✅
508kj
92rpm
45%
21mph
Saturday 10/3/20 @ 3:42 PM
407kj
86rpm
38%
17mph
Saturday 4/2/22 @ 1:13 PM
✅
649kj
95rpm
43%
20mph
Thursday 5/21/20 @ 9:40 PM
106kj
79rpm
37%
15mph
Friday 4/12/19 @ 2:56 PM
✅
238kj
80rpm
52%
21mph
Friday 5/8/20 @ 8:46 PM
169kj
90rpm
34%
16mph
Wednesday 2/5/20 @ 5:33 PM
✅
288kj
95rpm
41%
20mph
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
Wednesday 2/6/19 @ 8:15 PM
✅
532kj
89rpm
47%
21mph
Wednesday 2/27/19 @ 2:33 PM
248kj
83rpm
37%
16mph
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
Thursday 1/17/19 @ 11:47 PM
234kj
81rpm
36%
15mph
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph
Friday 1/11/19 @ 12:16 PM
311kj
85rpm
35%
15mph
Friday 1/11/19 @ 4:49 PM
✅
586kj
93rpm
43%
20mph
Workouts
248
kj
Saturday 11/11/23
169
kj
Friday 5/8/20
248
kj
Wednesday 2/27/19
234
kj
Thursday 1/17/19
311
kj
Friday 1/11/19