Shake and Bake
Workouts
Saturday 12/2/23 @ 9:28 PM
241kj
95rpm
32%
15mph
Wednesday 7/20/22 @ 9:57 AM
✅
269kj
87rpm
36%
16mph
Monday 11/13/23 @ 10:11 PM
237kj
82rpm
36%
15mph
Wednesday 1/12/22 @ 10:45 AM
✅
274kj
88rpm
36%
16mph
Friday 6/26/20 @ 8:50 PM
✅
306kj
92rpm
37%
17mph
Friday 2/24/23 @ 2:44 PM
183kj
88rpm
32%
14mph
Friday 7/3/20 @ 7:39 PM
253kj
85rpm
35%
15mph
Wednesday 7/13/22 @ 9:56 AM
✅
290kj
87rpm
36%
16mph
Thursday 1/2/20 @ 12:58 PM
281kj
83rpm
38%
16mph
Monday 5/3/21 @ 9:46 AM
✅
301kj
88rpm
35%
16mph
Thursday 6/25/20 @ 4:34 PM
✅
283kj
84rpm
38%
17mph
Wednesday 2/10/21 @ 10:46 AM
282kj
84rpm
38%
16mph
Tuesday 9/29/20 @ 11:34 PM
✅
292kj
90rpm
35%
16mph
Monday 9/28/20 @ 9:58 AM
265kj
84rpm
35%
15mph
Monday 9/14/20 @ 12:50 PM
✅
376kj
90rpm
36%
16mph
Saturday 9/12/20 @ 7:5 PM
348kj
81rpm
38%
16mph
Thursday 9/3/20 @ 12:9 PM
✅
382kj
84rpm
38%
17mph
Saturday 9/5/20 @ 7:16 PM
339kj
81rpm
38%
16mph
Saturday 4/25/20 @ 3:12 PM
✅
373kj
84rpm
38%
16mph
Saturday 8/15/20 @ 6:33 PM
360kj
81rpm
39%
16mph
Workouts
241
kj
Saturday 12/2/23
237
kj
Monday 11/13/23
282
kj
Wednesday 2/10/21
348
kj
Saturday 9/12/20
339
kj
Saturday 9/5/20