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Shake and Bake
aaltman39
Miami, FL
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
117 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Saturday 12/12/20 @ 12:49 PM
45
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
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Share
Thursday 11/26/20 @ 12:45 PM
✅
106
kj
90
rpm
45
%
20
mph
Tuesday 10/6/20 @ 1:8 PM
278
kj
91
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 9:47 AM
✅
594
kj
81
rpm
52
%
21
mph
Wednesday 7/15/20 @ 12:19 PM
262
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 10/31/18 @ 10:0 AM
✅
465
kj
87
rpm
45
%
20
mph
Friday 7/10/20 @ 7:39 PM
286
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 10:55 AM
✅
607
kj
81
rpm
52
%
22
mph
Monday 5/11/20 @ 8:34 PM
269
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/11/20 @ 10:22 AM
✅
568
kj
89
rpm
48
%
22
mph
Saturday 12/28/19 @ 4:5 PM
357
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 4:57 PM
✅
795
kj
89
rpm
49
%
22
mph
Wednesday 4/10/19 @ 8:34 PM
292
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 9:47 AM
✅
524
kj
84
rpm
49
%
21
mph
Tuesday 4/23/19 @ 12:47 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 10:30 AM
✅
90
kj
72
rpm
48
%
19
mph
Monday 4/1/19 @ 11:27 AM
368
kj
84
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 2:41 PM
✅
721
kj
85
rpm
49
%
21
mph
Wednesday 1/23/19 @ 12:45 PM
269
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 10:45 AM
✅
521
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
117 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
45
kj
Saturday 12/12/20
✅
106
kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 10/6/20
✅
594
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
262
kj
Wednesday 7/15/20
✅
465
kj
Wednesday 10/31/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
286
kj
Friday 7/10/20
✅
607
kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Monday 5/11/20
✅
568
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Saturday 12/28/19
✅
795
kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Wednesday 4/10/19
✅
524
kj
Monday 4/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 4/23/19
✅
90
kj
Monday 5/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Monday 4/1/19
✅
721
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 1/23/19
✅
521
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts