Shake and Bake

Workouts

Saturday 12/12/20 @ 12:49 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 11/26/20 @ 12:45 PM
✅
106kj
90rpm
45%
20mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
Monday 5/11/20 @ 8:34 PM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
Wednesday 4/10/19 @ 8:34 PM
292kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
Monday 4/1/19 @ 11:27 AM
368kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph

Workouts

10 min Low Impact Ride
Denis Morton
45 kj
Saturday 12/12/20
✅ 106 kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Tuesday 10/6/20
✅ 594 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Wednesday 7/15/20
✅ 465 kj
Wednesday 10/31/18
45 min Power Zone Max Ride
Matt Wilpers
286 kj
Friday 7/10/20
✅ 607 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 5/11/20
✅ 568 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 12/28/19
✅ 795 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/10/19
✅ 524 kj
Monday 4/8/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 4/23/19
✅ 90 kj
Monday 5/6/19
60 min Power Zone Ride
Matt Wilpers
368 kj
Monday 4/1/19
✅ 721 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Wednesday 1/23/19
✅ 521 kj
Wednesday 1/23/19