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Shake and Bake
aaltman39
Miami, FL
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
104 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Saturday 11/11/23 @ 10:7 PM
248
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/20/21 @ 11:25 AM
✅
495
kj
71
rpm
54
%
20
mph
Thursday 8/27/20 @ 12:44 PM
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 11:35 PM
✅
732
kj
72
rpm
63
%
24
mph
Tuesday 10/6/20 @ 1:8 PM
278
kj
91
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 12:26 AM
✅
670
kj
83
rpm
52
%
22
mph
Saturday 10/3/20 @ 3:42 PM
407
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 8:22 PM
✅
1024
kj
70
rpm
65
%
24
mph
Friday 5/8/20 @ 8:46 PM
169
kj
90
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 3/24/20 @ 12:37 AM
✅
450
kj
74
rpm
59
%
23
mph
Tuesday 4/14/20 @ 9:42 PM
281
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 9:41 PM
✅
739
kj
73
rpm
63
%
23
mph
Friday 4/3/20 @ 8:10 PM
286
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 4/3/20 @ 7:57 PM
✅
800
kj
72
rpm
65
%
24
mph
Wednesday 2/27/19 @ 2:33 PM
248
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/28/19 @ 2:6 AM
✅
478
kj
83
rpm
48
%
20
mph
Wednesday 1/23/19 @ 12:45 PM
269
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 2:2 AM
✅
566
kj
76
rpm
55
%
21
mph
Thursday 1/17/19 @ 11:47 PM
234
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 2:37 AM
✅
504
kj
75
rpm
52
%
21
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
104 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Saturday 11/11/23
✅
495
kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Thursday 8/27/20
✅
732
kj
Sunday 11/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 10/6/20
✅
670
kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 10/3/20
✅
1024
kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
169
kj
Friday 5/8/20
✅
450
kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 4/14/20
✅
739
kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
286
kj
Friday 4/3/20
✅
800
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Wednesday 2/27/19
✅
478
kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 1/23/19
✅
566
kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Thursday 1/17/19
✅
504
kj
Saturday 1/19/19
Previous Workouts
Next Workouts