Shake and Bake

Workouts

Saturday 11/11/23 @ 10:7 PM
248kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 11:25 AM
✅
495kj
71rpm
54%
20mph
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:35 PM
✅
732kj
72rpm
63%
24mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:26 AM
✅
670kj
83rpm
52%
22mph
Saturday 10/3/20 @ 3:42 PM
407kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 8:22 PM
✅
1024kj
70rpm
65%
24mph
Friday 5/8/20 @ 8:46 PM
169kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 12:37 AM
✅
450kj
74rpm
59%
23mph
Tuesday 4/14/20 @ 9:42 PM
281kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:41 PM
✅
739kj
73rpm
63%
23mph
Friday 4/3/20 @ 8:10 PM
286kj
88rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 7:57 PM
✅
800kj
72rpm
65%
24mph
Wednesday 2/27/19 @ 2:33 PM
248kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 2:6 AM
✅
478kj
83rpm
48%
20mph
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 2:2 AM
✅
566kj
76rpm
55%
21mph
Thursday 1/17/19 @ 11:47 PM
234kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:37 AM
✅
504kj
75rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 11/11/23
✅ 495 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 8/27/20
✅ 732 kj
Sunday 11/17/19
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Tuesday 10/6/20
✅ 670 kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 10/3/20
✅ 1024 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Friday 5/8/20
✅ 450 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 4/14/20
✅ 739 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
286 kj
Friday 4/3/20
✅ 800 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Wednesday 2/27/19
✅ 478 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Wednesday 1/23/19
✅ 566 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Thursday 1/17/19
✅ 504 kj
Saturday 1/19/19