Shake and Bake
Workouts
Saturday 12/2/23 @ 9:28 PM
241kj
95rpm
32%
15mph
Monday 7/25/22 @ 1:21 PM
✅
526kj
86rpm
48%
21mph
Monday 11/13/23 @ 10:11 PM
237kj
82rpm
36%
15mph
Tuesday 1/11/22 @ 10:40 PM
✅
553kj
81rpm
51%
21mph
Friday 6/26/20 @ 8:50 PM
306kj
92rpm
37%
17mph
Sunday 2/26/23 @ 10:45 PM
✅
483kj
81rpm
46%
20mph
Saturday 11/21/20 @ 12:59 PM
372kj
88rpm
37%
16mph
Thursday 7/22/21 @ 5:28 PM
✅
796kj
0rpm
0%
0mph
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
Saturday 2/29/20 @ 11:31 PM
✅
763kj
82rpm
52%
22mph
Thursday 5/7/20 @ 8:38 PM
✅
266kj
65rpm
36%
12mph
Friday 10/4/19 @ 4:42 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 12:39 PM
156kj
48rpm
37%
9mph
Friday 3/23/18 @ 1:20 PM
✅
474kj
90rpm
44%
20mph
Monday 3/25/19 @ 12:19 PM
225kj
61rpm
34%
11mph
Saturday 8/25/18 @ 4:36 PM
✅
703kj
84rpm
49%
21mph
Friday 2/22/19 @ 1:25 PM
268kj
88rpm
36%
16mph
Tuesday 2/19/19 @ 1:19 PM
✅
517kj
86rpm
47%
20mph
Sunday 2/17/19 @ 10:16 PM
346kj
87rpm
36%
16mph
Friday 2/15/19 @ 8:34 PM
✅
744kj
83rpm
50%
21mph
Workouts
241
kj
Saturday 12/2/23
237
kj
Monday 11/13/23
372
kj
Saturday 11/21/20
381
kj
Monday 8/31/20
225
kj
Monday 3/25/19