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Shake and Bake
aaltman39
Miami, FL
4
Beat bamamonique
VS
bamamonique
Queen City NC
70 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Tuesday 5/18/21 @ 3:12 PM
375
kj
90
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 12:57 PM
✅
548
kj
78
rpm
47
%
19
mph
Monday 11/30/20 @ 10:14 PM
311
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 11:4 AM
✅
337
kj
76
rpm
42
%
17
mph
Saturday 8/8/20 @ 7:55 PM
371
kj
90
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 3:29 PM
✅
403
kj
76
rpm
42
%
17
mph
Monday 10/26/20 @ 8:0 PM
385
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/22/18 @ 12:33 PM
✅
416
kj
79
rpm
41
%
17
mph
Monday 7/6/20 @ 7:7 PM
186
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 10:32 AM
✅
228
kj
81
rpm
42
%
18
mph
Monday 6/1/20 @ 10:41 PM
✅
286
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 2:4 PM
263
kj
73
rpm
41
%
16
mph
Saturday 5/2/20 @ 3:44 PM
364
kj
89
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 11:19 AM
✅
476
kj
79
rpm
43
%
18
mph
Friday 4/26/19 @ 2:36 AM
267
kj
78
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 12:20 PM
✅
340
kj
76
rpm
43
%
17
mph
Monday 1/21/19 @ 1:45 PM
330
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 1:0 PM
✅
517
kj
81
rpm
45
%
19
mph
Monday 1/7/19 @ 12:22 PM
169
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/7/18 @ 12:4 PM
✅
223
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
4
Beat bamamonique
VS
bamamonique
Queen City NC
70 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Tuesday 5/18/21
✅
548
kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Monday 11/30/20
✅
337
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 8/8/20
✅
403
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Monday 10/26/20
✅
416
kj
Saturday 12/22/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Monday 7/6/20
✅
228
kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
286
kj
Monday 6/1/20
263
kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
364
kj
Saturday 5/2/20
✅
476
kj
Monday 5/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
267
kj
Friday 4/26/19
✅
340
kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Monday 1/21/19
✅
517
kj
Saturday 1/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Monday 1/7/19
✅
223
kj
Friday 12/7/18
Previous Workouts
Next Workouts