Shake and Bake

Workouts

Tuesday 5/18/21 @ 3:12 PM
375kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:57 PM
✅
548kj
78rpm
47%
19mph
Monday 11/30/20 @ 10:14 PM
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 11:4 AM
✅
337kj
76rpm
42%
17mph
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:29 PM
✅
403kj
76rpm
42%
17mph
Monday 10/26/20 @ 8:0 PM
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 12:33 PM
✅
416kj
79rpm
41%
17mph
Monday 7/6/20 @ 7:7 PM
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:32 AM
✅
228kj
81rpm
42%
18mph
Monday 6/1/20 @ 10:41 PM
✅
286kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:4 PM
263kj
73rpm
41%
16mph
Saturday 5/2/20 @ 3:44 PM
364kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:19 AM
✅
476kj
79rpm
43%
18mph
Friday 4/26/19 @ 2:36 AM
267kj
78rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 12:20 PM
✅
340kj
76rpm
43%
17mph
Monday 1/21/19 @ 1:45 PM
330kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 1:0 PM
✅
517kj
81rpm
45%
19mph
Monday 1/7/19 @ 12:22 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/7/18 @ 12:4 PM
✅
223kj
76rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Tuesday 5/18/21
✅ 548 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 11/30/20
✅ 337 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 8/8/20
✅ 403 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 10/26/20
✅ 416 kj
Saturday 12/22/18
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 7/6/20
✅ 228 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 6/1/20
263 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 5/2/20
✅ 476 kj
Monday 5/4/20
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Friday 4/26/19
✅ 340 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 1/21/19
✅ 517 kj
Saturday 1/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Monday 1/7/19
✅ 223 kj
Friday 12/7/18