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Shake and Bake
aaltman39
Miami, FL
0
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
118 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Friday 7/10/20 @ 7:39 PM
286
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/3/19 @ 12:6 AM
✅
414
kj
81
rpm
45
%
19
mph
Saturday 5/9/20 @ 1:0 PM
535
kj
88
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/6/21 @ 11:32 AM
✅
777
kj
84
rpm
43
%
19
mph
Tuesday 4/23/19 @ 12:47 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 9/18/20 @ 9:53 AM
✅
49
kj
80
rpm
36
%
15
mph
Wednesday 9/2/20 @ 12:44 PM
276
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/1/20 @ 10:1 AM
✅
359
kj
87
rpm
41
%
18
mph
Saturday 7/25/20 @ 12:30 PM
313
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 1:21 PM
✅
399
kj
84
rpm
44
%
19
mph
Monday 5/11/20 @ 8:34 PM
269
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 10:48 AM
✅
377
kj
83
rpm
43
%
19
mph
Sunday 3/24/19 @ 10:47 PM
169
kj
84
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 7/13/19 @ 12:26 PM
✅
231
kj
77
rpm
52
%
21
mph
Saturday 12/28/19 @ 4:5 PM
357
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 12:11 PM
✅
515
kj
84
rpm
43
%
19
mph
Wednesday 4/10/19 @ 8:34 PM
292
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 9:59 AM
✅
366
kj
77
rpm
45
%
18
mph
Monday 4/1/19 @ 11:27 AM
368
kj
84
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 11:38 AM
✅
467
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
0
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
118 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
286
kj
Friday 7/10/20
✅
414
kj
Tuesday 12/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
535
kj
Saturday 5/9/20
✅
777
kj
Sunday 6/6/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 4/23/19
✅
49
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Wednesday 9/2/20
✅
359
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Saturday 7/25/20
✅
399
kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Monday 5/11/20
✅
377
kj
Thursday 1/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 3/24/19
✅
231
kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Saturday 12/28/19
✅
515
kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Wednesday 4/10/19
✅
366
kj
Monday 4/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Monday 4/1/19
✅
467
kj
Wednesday 3/27/19
Previous Workouts
Next Workouts