Shake and Bake
Workouts
Saturday 11/11/23 @ 10:7 PM
248kj
83rpm
36%
16mph
Monday 7/19/21 @ 10:54 PM
✅
285kj
84rpm
38%
17mph
Wednesday 9/9/20 @ 9:6 PM
304kj
86rpm
38%
17mph
Sunday 7/10/22 @ 10:47 PM
✅
317kj
82rpm
40%
17mph
Saturday 10/3/20 @ 3:42 PM
407kj
86rpm
38%
17mph
Monday 8/23/21 @ 12:39 AM
✅
425kj
85rpm
39%
17mph
Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
Wednesday 2/3/21 @ 1:13 AM
✅
310kj
85rpm
39%
17mph
Thursday 8/27/20 @ 12:44 PM
✅
304kj
86rpm
38%
17mph
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
Friday 5/8/20 @ 8:46 PM
169kj
90rpm
34%
16mph
Wednesday 11/25/20 @ 6:31 AM
✅
185kj
84rpm
37%
16mph
Wednesday 4/1/20 @ 4:25 PM
✅
281kj
85rpm
37%
16mph
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
Thursday 1/17/19 @ 11:47 PM
234kj
81rpm
36%
15mph
Sunday 3/3/19 @ 1:32 AM
✅
273kj
84rpm
37%
16mph
Wednesday 2/27/19 @ 2:33 PM
✅
248kj
83rpm
37%
16mph
Monday 2/25/19 @ 9:20 PM
219kj
79rpm
35%
15mph
Friday 1/11/19 @ 12:16 PM
311kj
85rpm
35%
15mph
Thursday 1/10/19 @ 10:30 PM
✅
313kj
81rpm
37%
15mph
Workouts
248
kj
Saturday 11/11/23
289
kj
Friday 6/12/20
169
kj
Friday 5/8/20
234
kj
Thursday 1/17/19
219
kj
Monday 2/25/19
311
kj
Friday 1/11/19