Shake and Bake

Workouts

Tuesday 12/28/21 @ 12:40 PM
118kj
60rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/4/22 @ 3:0 AM
✅
130kj
76rpm
42%
17mph
Wednesday 3/16/22 @ 10:19 PM
39kj
64rpm
38%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 2:54 PM
✅
48kj
82rpm
34%
15mph
Monday 3/7/22 @ 1:55 PM
32kj
57rpm
38%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/12/22 @ 4:51 PM
✅
53kj
80rpm
36%
15mph
Monday 2/14/22 @ 3:25 PM
✅
201kj
56rpm
52%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 9:4 PM
182kj
75rpm
41%
16mph
Thursday 7/29/21 @ 9:40 PM
36kj
61rpm
37%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/20/21 @ 2:9 PM
✅
47kj
88rpm
32%
15mph
Tuesday 4/6/21 @ 1:28 PM
50kj
49rpm
42%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 3:38 PM
✅
83kj
81rpm
37%
16mph
Sunday 4/25/21 @ 1:1 PM
31kj
53rpm
39%
11mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/29/21 @ 1:58 AM
✅
53kj
81rpm
37%
15mph
Monday 3/22/21 @ 12:19 PM
55kj
47rpm
53%
15mph
10 min Climb Ride
Ally Love
Saturday 3/20/21 @ 2:2 AM
✅
81kj
64rpm
52%
18mph

Workouts

20 min Hip Hop Ride
Kendall Toole
118 kj
Tuesday 12/28/21
✅ 130 kj
Tuesday 1/4/22
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Wednesday 3/16/22
✅ 48 kj
Wednesday 1/26/22
10 min Low Impact Ride
Alex Toussaint
32 kj
Monday 3/7/22
✅ 53 kj
Saturday 3/12/22
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Monday 2/14/22
182 kj
Thursday 2/17/22
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Thursday 7/29/21
✅ 47 kj
Tuesday 7/20/21
15 min R&B Ride
Tunde Oyeneyin
50 kj
Tuesday 4/6/21
✅ 83 kj
Tuesday 7/13/21
10 min Low Impact Ride
Hannah Frankson
31 kj
Sunday 4/25/21
✅ 53 kj
Thursday 4/29/21
10 min Climb Ride
Ally Love
55 kj
Monday 3/22/21
✅ 81 kj
Saturday 3/20/21