Shake and Bake
Workouts
Friday 8/7/20 @ 12:59 PM
160kj
56rpm
46%
14mph
Saturday 12/31/22 @ 3:37 PM
✅
184kj
63rpm
46%
15mph
Wednesday 8/17/22 @ 10:3 AM
100kj
59rpm
44%
14mph
Saturday 9/24/22 @ 1:23 PM
✅
128kj
74rpm
42%
16mph
Monday 9/21/20 @ 12:37 PM
283kj
59rpm
48%
16mph
Saturday 9/19/20 @ 5:27 PM
✅
284kj
73rpm
42%
16mph
Thursday 3/18/21 @ 1:17 PM
147kj
56rpm
45%
14mph
Monday 3/7/22 @ 6:53 PM
✅
182kj
68rpm
44%
15mph
Tuesday 8/31/21 @ 1:25 PM
140kj
56rpm
44%
14mph
Tuesday 8/24/21 @ 11:59 AM
✅
163kj
70rpm
40%
15mph
Tuesday 7/6/21 @ 2:19 PM
✅
175kj
57rpm
48%
15mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Wednesday 7/22/20 @ 11:25 PM
✅
341kj
55rpm
55%
17mph
Tuesday 7/28/20 @ 12:40 AM
287kj
73rpm
42%
16mph
Saturday 7/18/20 @ 12:24 PM
156kj
57rpm
45%
14mph
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
Thursday 2/20/20 @ 12:49 AM
220kj
53rpm
47%
14mph
Saturday 2/8/20 @ 3:27 PM
✅
248kj
65rpm
43%
15mph
Monday 2/17/20 @ 1:25 AM
150kj
45rpm
53%
14mph
Sunday 2/16/20 @ 9:24 PM
✅
200kj
61rpm
48%
16mph
Workouts
160
kj
Friday 8/7/20
283
kj
Monday 9/21/20
156
kj
Saturday 7/18/20
220
kj
Thursday 2/20/20