Shake and Bake

Workouts

Tuesday 5/9/23 @ 11:16 AM
✅
920kj
99rpm
56%
26mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/8/23 @ 10:57 PM
418kj
74rpm
48%
19mph
Sunday 3/19/23 @ 1:20 PM
✅
194kj
93rpm
58%
25mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 3/10/23 @ 10:27 PM
92kj
71rpm
49%
19mph
Thursday 3/2/23 @ 6:2 PM
✅
374kj
51rpm
68%
20mph
20 min Hip Hop Ride
Alex Toussaint
Friday 2/10/23 @ 3:43 PM
185kj
80rpm
46%
19mph
Wednesday 3/30/22 @ 11:25 AM
✅
582kj
97rpm
55%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 5/6/22 @ 11:33 PM
335kj
73rpm
52%
20mph
Wednesday 4/28/21 @ 9:16 PM
✅
513kj
86rpm
55%
24mph
30 min 90s Rock Ride
Matt Wilpers
Thursday 4/29/21 @ 1:35 AM
348kj
73rpm
52%
20mph
Thursday 4/1/21 @ 10:29 AM
✅
901kj
95rpm
56%
26mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 4/4/21 @ 9:38 PM
605kj
75rpm
55%
22mph
Monday 9/14/20 @ 10:35 AM
901kj
84rpm
61%
26mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:26 PM
✅
930kj
70rpm
71%
26mph
Monday 1/6/20 @ 11:28 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/12/20 @ 1:19 AM
✅
843kj
77rpm
63%
25mph
Thursday 2/20/20 @ 10:29 PM
✅
600kj
80rpm
63%
26mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 2:20 AM
404kj
74rpm
57%
22mph
Thursday 2/13/20 @ 4:54 PM
✅
828kj
79rpm
61%
25mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 2:48 AM
714kj
78rpm
59%
24mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 920 kj
Tuesday 5/9/23
418 kj
Monday 5/8/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 194 kj
Sunday 3/19/23
92 kj
Friday 3/10/23
20 min Hip Hop Ride
Alex Toussaint
✅ 374 kj
Thursday 3/2/23
185 kj
Friday 2/10/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 582 kj
Wednesday 3/30/22
335 kj
Friday 5/6/22
30 min 90s Rock Ride
Matt Wilpers
✅ 513 kj
Wednesday 4/28/21
348 kj
Thursday 4/29/21
45 min Hip Hop Ride
Alex Toussaint
✅ 901 kj
Thursday 4/1/21
605 kj
Sunday 4/4/21
45 min Pop Ride
Alex Toussaint
901 kj
Monday 9/14/20
✅ 930 kj
Saturday 9/12/20
45 min Hip Hop Ride
Alex Toussaint
kj
Monday 1/6/20
✅ 843 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Alex Toussaint
✅ 600 kj
Thursday 2/20/20
404 kj
Tuesday 2/18/20
45 min Hip Hop Ride
Alex Toussaint
✅ 828 kj
Thursday 2/13/20
714 kj
Tuesday 2/11/20