Shake and Bake

Workouts

Friday 11/11/22 @ 1:44 PM
βœ…
277kj
67rpm
53%
19mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 2:56 PM
156kj
58rpm
45%
13mph
Tuesday 3/8/22 @ 5:4 PM
βœ…
122kj
73rpm
48%
18mph
15 min 2000s Ride
Cody Rigsby
Thursday 5/26/22 @ 10:40 PM
85kj
62rpm
45%
14mph
Tuesday 2/1/22 @ 7:44 PM
βœ…
278kj
76rpm
49%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 11:14 PM
191kj
73rpm
42%
16mph
Tuesday 6/16/20 @ 10:45 AM
βœ…
231kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/12/21 @ 9:42 PM
227kj
82rpm
41%
18mph
Sunday 5/30/21 @ 3:31 PM
βœ…
301kj
77rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 6:10 PM
7kj
55rpm
40%
11mph
Thursday 4/1/21 @ 10:40 AM
βœ…
270kj
82rpm
45%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 11:25 PM
171kj
61rpm
43%
14mph
Sunday 3/21/21 @ 3:29 PM
βœ…
202kj
76rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 3/18/21 @ 12:17 AM
165kj
71rpm
48%
18mph
Monday 2/15/21 @ 10:51 AM
βœ…
259kj
63rpm
53%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 10:29 PM
228kj
56rpm
53%
16mph
Wednesday 1/20/21 @ 11:15 AM
βœ…
259kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 11:1 PM
223kj
67rpm
47%
17mph
Monday 8/17/20 @ 11:1 AM
255kj
77rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 4/30/20 @ 10:34 PM
βœ…
279kj
76rpm
49%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 277 kj
Friday 11/11/22
156 kj
Sunday 11/13/22
15 min 2000s Ride
Cody Rigsby
βœ… 122 kj
Tuesday 3/8/22
85 kj
Thursday 5/26/22
30 min EMINEM Ride
Denis Morton
βœ… 278 kj
Tuesday 2/1/22
191 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 231 kj
Tuesday 6/16/20
227 kj
Thursday 8/12/21
30 min Pop Ride
Cody Rigsby
βœ… 301 kj
Sunday 5/30/21
7 kj
Wednesday 5/26/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 270 kj
Thursday 4/1/21
171 kj
Friday 4/2/21
20 min Groove Ride
Cody Rigsby
βœ… 202 kj
Sunday 3/21/21
165 kj
Thursday 3/18/21
30 min 90s Ride
Cody Rigsby
βœ… 259 kj
Monday 2/15/21
228 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Wednesday 1/20/21
223 kj
Thursday 1/21/21
30 min Lizzo Ride
Robin ArzΓ³n
255 kj
Monday 8/17/20
βœ… 279 kj
Thursday 4/30/20