Shake and Bake

Workouts

Thursday 6/15/23 @ 12:30 AM
284kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 10:8 PM
βœ…
423kj
93rpm
41%
19mph
Tuesday 8/23/22 @ 9:42 AM
95kj
86rpm
33%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/17/21 @ 10:24 PM
βœ…
128kj
89rpm
36%
16mph
Sunday 7/31/22 @ 9:53 AM
199kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 9:13 PM
βœ…
259kj
94rpm
40%
19mph
Friday 7/29/22 @ 10:0 PM
95kj
77rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/14/21 @ 10:37 PM
βœ…
131kj
81rpm
40%
17mph
Tuesday 11/16/21 @ 12:24 PM
178kj
68rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
βœ…
325kj
82rpm
48%
20mph
Saturday 10/12/19 @ 1:1 AM
243kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
βœ…
305kj
84rpm
47%
20mph
Sunday 1/20/19 @ 8:39 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/17 @ 11:57 PM
βœ…
269kj
84rpm
44%
19mph
Saturday 1/19/19 @ 7:36 PM
252kj
84rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/19/19 @ 7:37 PM
βœ…
299kj
91rpm
44%
20mph
Monday 3/5/18 @ 1:35 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Friday 3/2/18 @ 3:24 PM
βœ…
206kj
89rpm
45%
20mph
Friday 2/9/18 @ 6:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 3/30/17 @ 10:31 AM
βœ…
225kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Thursday 6/15/23
βœ… 423 kj
Sunday 7/11/21
20 min Low Impact Ride
Matt Wilpers
95 kj
Tuesday 8/23/22
βœ… 128 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Sunday 7/31/22
βœ… 259 kj
Monday 5/17/21
20 min Low Impact Ride
Matt Wilpers
95 kj
Friday 7/29/22
βœ… 131 kj
Friday 5/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
178 kj
Tuesday 11/16/21
βœ… 325 kj
Friday 3/5/21
30 min The Jess King Experience
Jess King
243 kj
Saturday 10/12/19
βœ… 305 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Sunday 1/20/19
βœ… 269 kj
Sunday 7/16/17
30 min Hip Hop Ride
Alex Toussaint
252 kj
Saturday 1/19/19
βœ… 299 kj
Saturday 1/19/19
20 min Low Impact Ride
Emma Lovewell
kj
Monday 3/5/18
βœ… 206 kj
Friday 3/2/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
kj
Friday 2/9/18
βœ… 225 kj
Thursday 3/30/17