Shake and Bake

Workouts

Wednesday 4/12/23 @ 3:3 PM
59kj
82rpm
31%
13mph
15 min Low Impact Ride
Denis Morton
Wednesday 4/12/23 @ 3:43 PM
✅
65kj
71rpm
36%
14mph
Saturday 3/26/22 @ 8:9 PM
✅
404kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 10:26 AM
368kj
76rpm
41%
16mph
Saturday 8/22/20 @ 1:10 PM
✅
140kj
133rpm
0%
0mph
15 min Tabata Ride
Kendall Toole
Wednesday 12/22/21 @ 11:10 AM
103kj
74rpm
43%
17mph
Saturday 3/27/21 @ 12:59 PM
✅
69kj
90rpm
33%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:3 PM
41kj
75rpm
35%
14mph
Saturday 11/28/20 @ 3:44 PM
50kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Saturday 4/11/20 @ 2:43 PM
✅
57kj
85rpm
37%
16mph
Saturday 10/24/20 @ 1:3 PM
✅
155kj
90rpm
39%
18mph
20 min HIIT Ride
Jenn Sherman
Tuesday 9/15/20 @ 11:14 PM
106kj
66rpm
42%
15mph
Friday 8/7/20 @ 12:46 PM
172kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 10:54 AM
✅
188kj
78rpm
40%
16mph
Tuesday 8/4/20 @ 12:55 PM
172kj
78rpm
38%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 10:7 AM
✅
197kj
78rpm
41%
17mph
Sunday 3/29/20 @ 10:7 PM
✅
302kj
141rpm
0%
0mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 9:53 AM
160kj
79rpm
38%
15mph
Tuesday 6/18/19 @ 11:54 PM
kj
rpm
%
0mph
30 min 70s Ride
Leanne Hainsby
Sunday 6/16/19 @ 4:59 PM
✅
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Denis Morton
59 kj
Wednesday 4/12/23
✅ 65 kj
Wednesday 4/12/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 404 kj
Saturday 3/26/22
368 kj
Wednesday 4/7/21
15 min Tabata Ride
Kendall Toole
✅ 140 kj
Saturday 8/22/20
103 kj
Wednesday 12/22/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Saturday 3/27/21
41 kj
Saturday 1/30/21
10 min Low Impact Ride
Ally Love
50 kj
Saturday 11/28/20
✅ 57 kj
Saturday 4/11/20
20 min HIIT Ride
Jenn Sherman
✅ 155 kj
Saturday 10/24/20
106 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Friday 8/7/20
✅ 188 kj
Monday 8/3/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
172 kj
Tuesday 8/4/20
✅ 197 kj
Wednesday 8/5/20
30 min Women of Pop Ride
Ally Love
✅ 302 kj
Sunday 3/29/20
160 kj
Monday 3/9/20
30 min 70s Ride
Leanne Hainsby
kj
Tuesday 6/18/19
✅ kj
Sunday 6/16/19