Shake and Bake
Workouts
Wednesday 2/10/21 @ 11:15 PM
✅
524kj
82rpm
50%
21mph
Wednesday 12/6/23 @ 1:49 PM
290kj
88rpm
37%
17mph
Wednesday 5/3/23 @ 10:48 AM
✅
302kj
79rpm
47%
20mph
Thursday 6/22/23 @ 1:9 PM
188kj
84rpm
37%
16mph
Sunday 2/9/20 @ 6:44 PM
✅
716kj
83rpm
49%
21mph
Sunday 2/21/21 @ 1:29 AM
502kj
81rpm
43%
18mph
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
Wednesday 7/10/19 @ 1:24 PM
349kj
80rpm
40%
17mph
Wednesday 3/6/19 @ 8:46 PM
✅
411kj
86rpm
40%
18mph
Wednesday 7/17/19 @ 1:6 PM
348kj
79rpm
40%
17mph
Friday 4/17/20 @ 8:33 PM
✅
501kj
82rpm
48%
20mph
Tuesday 4/7/20 @ 3:12 PM
381kj
82rpm
43%
18mph
Wednesday 2/26/20 @ 10:55 PM
✅
443kj
85rpm
45%
20mph
Wednesday 2/26/20 @ 3:56 PM
323kj
85rpm
40%
17mph
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
Wednesday 8/21/19 @ 1:44 PM
369kj
84rpm
42%
18mph
Wednesday 3/27/19 @ 9:43 PM
✅
244kj
83rpm
42%
18mph
Saturday 5/25/19 @ 12:42 PM
241kj
80rpm
43%
18mph
Friday 2/8/19 @ 8:50 PM
✅
567kj
83rpm
46%
19mph
Sunday 3/31/19 @ 2:37 PM
470kj
82rpm
42%
18mph
Workouts
290
kj
Wednesday 12/6/23
188
kj
Thursday 6/22/23
349
kj
Wednesday 7/10/19
348
kj
Wednesday 7/17/19
323
kj
Wednesday 2/26/20
369
kj
Wednesday 8/21/19