Shake and Bake

Workouts

Thursday 11/2/23 @ 10:36 AM
✅
301kj
78rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 3:2 PM
274kj
90rpm
41%
19mph
Friday 12/20/19 @ 12:18 PM
✅
318kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:57 PM
282kj
90rpm
42%
19mph
Thursday 1/28/21 @ 10:17 PM
✅
556kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:43 PM
451kj
95rpm
42%
20mph
Tuesday 1/19/21 @ 9:54 PM
✅
528kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:57 PM
419kj
94rpm
41%
19mph
Friday 9/25/20 @ 10:25 AM
✅
730kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:58 PM
604kj
89rpm
44%
20mph
Sunday 9/20/20 @ 2:8 PM
✅
478kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:35 PM
402kj
92rpm
41%
19mph
Wednesday 5/27/20 @ 9:13 PM
✅
224kj
85rpm
47%
20mph
20 min Country Ride
Matt Wilpers
Friday 5/29/20 @ 10:19 PM
180kj
84rpm
44%
19mph
Wednesday 4/29/20 @ 8:20 PM
✅
682kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:38 PM
574kj
90rpm
43%
19mph
Saturday 4/4/20 @ 9:2 PM
✅
521kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:1 PM
446kj
94rpm
42%
20mph
Friday 1/31/20 @ 9:46 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 6:7 PM
377kj
82rpm
44%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 301 kj
Thursday 11/2/23
274 kj
Friday 11/10/23
30 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Friday 12/20/19
282 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Thursday 1/28/21
451 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Tuesday 1/19/21
419 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Friday 9/25/20
604 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Sunday 9/20/20
402 kj
Wednesday 9/16/20
20 min Country Ride
Matt Wilpers
✅ 224 kj
Wednesday 5/27/20
180 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Wednesday 4/29/20
574 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Saturday 4/4/20
446 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 1/31/20
377 kj
Wednesday 1/29/20