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Shake and Bake
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
10
Beat a_buck_n_aggie9
Workouts
Previous Workouts
Next Workouts
Tuesday 6/6/23 @ 10:49 AM
✅
463
kj
78
rpm
47
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 6/6/23 @ 9:6 AM
379
kj
84
rpm
42
%
19
mph
Tuesday 6/7/22 @ 11:17 AM
✅
451
kj
79
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/25/22 @ 9:59 AM
378
kj
84
rpm
43
%
19
mph
Monday 4/13/20 @ 1:48 PM
✅
970
kj
80
rpm
49
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 10:34 AM
776
kj
81
rpm
44
%
19
mph
Thursday 1/28/21 @ 10:17 PM
✅
556
kj
80
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 11:36 AM
398
kj
88
rpm
42
%
19
mph
Tuesday 1/19/21 @ 9:54 PM
✅
528
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 10:55 AM
371
kj
86
rpm
42
%
18
mph
Friday 9/25/20 @ 10:25 AM
✅
730
kj
80
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 11:53 AM
510
kj
83
rpm
43
%
18
mph
Wednesday 5/27/20 @ 9:13 PM
✅
224
kj
85
rpm
47
%
20
mph
20 min Country Ride
Matt Wilpers
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Share
Thursday 5/28/20 @ 10:24 AM
169
kj
80
rpm
45
%
19
mph
Wednesday 4/29/20 @ 8:20 PM
✅
682
kj
81
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 10:58 AM
517
kj
85
rpm
42
%
19
mph
Friday 1/31/20 @ 9:46 PM
✅
457
kj
78
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 10:55 AM
366
kj
80
rpm
44
%
18
mph
Monday 11/11/19 @ 12:5 PM
✅
466
kj
78
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 10:25 AM
388
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
10
Beat a_buck_n_aggie9
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
463
kj
Tuesday 6/6/23
379
kj
Tuesday 6/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
451
kj
Tuesday 6/7/22
378
kj
Wednesday 5/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
970
kj
Monday 4/13/20
776
kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
556
kj
Thursday 1/28/21
398
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Tuesday 1/19/21
371
kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
730
kj
Friday 9/25/20
510
kj
Saturday 8/15/20
20 min Country Ride
Matt Wilpers
View Class
Share
✅
224
kj
Wednesday 5/27/20
169
kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
682
kj
Wednesday 4/29/20
517
kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
457
kj
Friday 1/31/20
366
kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
466
kj
Monday 11/11/19
388
kj
Monday 11/11/19
Previous Workouts
Next Workouts