Shake and Bake

Workouts

Tuesday 6/6/23 @ 10:49 AM
✅
463kj
78rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 6/6/23 @ 9:6 AM
379kj
84rpm
42%
19mph
Tuesday 6/7/22 @ 11:17 AM
✅
451kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 9:59 AM
378kj
84rpm
43%
19mph
Monday 4/13/20 @ 1:48 PM
✅
970kj
80rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:34 AM
776kj
81rpm
44%
19mph
Thursday 1/28/21 @ 10:17 PM
✅
556kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:36 AM
398kj
88rpm
42%
19mph
Tuesday 1/19/21 @ 9:54 PM
✅
528kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:55 AM
371kj
86rpm
42%
18mph
Friday 9/25/20 @ 10:25 AM
✅
730kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:53 AM
510kj
83rpm
43%
18mph
Wednesday 5/27/20 @ 9:13 PM
✅
224kj
85rpm
47%
20mph
20 min Country Ride
Matt Wilpers
Thursday 5/28/20 @ 10:24 AM
169kj
80rpm
45%
19mph
Wednesday 4/29/20 @ 8:20 PM
✅
682kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 10:58 AM
517kj
85rpm
42%
19mph
Friday 1/31/20 @ 9:46 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 10:55 AM
366kj
80rpm
44%
18mph
Monday 11/11/19 @ 12:5 PM
✅
466kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:25 AM
388kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 463 kj
Tuesday 6/6/23
379 kj
Tuesday 6/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Tuesday 6/7/22
378 kj
Wednesday 5/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Monday 4/13/20
776 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Thursday 1/28/21
398 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Tuesday 1/19/21
371 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Friday 9/25/20
510 kj
Saturday 8/15/20
20 min Country Ride
Matt Wilpers
✅ 224 kj
Wednesday 5/27/20
169 kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Wednesday 4/29/20
517 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 1/31/20
366 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Monday 11/11/19
388 kj
Monday 11/11/19