Shake and Bake

Workouts

Saturday 1/30/21 @ 3:31 PM
✅
687kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:32 PM
657kj
81rpm
49%
21mph
Thursday 10/15/20 @ 10:25 AM
318kj
81rpm
47%
20mph
30 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 6:16 AM
✅
357kj
85rpm
49%
21mph
Sunday 9/6/20 @ 9:32 PM
✅
677kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 1:31 AM
622kj
80rpm
48%
20mph
Saturday 2/23/19 @ 4:41 PM
463kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/25/19 @ 3:50 PM
✅
477kj
85rpm
46%
20mph
Saturday 2/16/19 @ 3:44 PM
568kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 5:55 AM
✅
610kj
83rpm
46%
20mph
Saturday 1/26/19 @ 3:30 PM
557kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 5:37 AM
✅
604kj
79rpm
48%
20mph
Tuesday 12/11/18 @ 1:28 AM
✅
256kj
76rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/6/18 @ 8:27 PM
254kj
82rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Saturday 1/30/21
657 kj
Saturday 1/30/21
30 min Power Zone Ride
Denis Morton
318 kj
Thursday 10/15/20
✅ 357 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Sunday 9/6/20
622 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
463 kj
Saturday 2/23/19
✅ 477 kj
Monday 2/25/19
60 min Power Zone Ride
Matt Wilpers
568 kj
Saturday 2/16/19
✅ 610 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 1/26/19
✅ 604 kj
Tuesday 1/29/19
20 min FTP Test Ride
Matt Wilpers
✅ 256 kj
Tuesday 12/11/18
254 kj
Thursday 12/6/18