Shake and Bake

Workouts

Thursday 6/11/20 @ 12:52 AM
✅
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/14/20 @ 3:14 AM
122kj
81rpm
32%
14mph
Tuesday 8/11/20 @ 12:43 AM
✅
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 3:34 AM
264kj
82rpm
33%
14mph
Wednesday 9/9/20 @ 1:18 AM
✅
324kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:11 PM
219kj
84rpm
34%
15mph
Wednesday 9/2/20 @ 1:32 AM
✅
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:16 AM
252kj
71rpm
36%
14mph
Monday 8/31/20 @ 12:32 AM
✅
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:51 AM
262kj
79rpm
34%
14mph
Friday 8/28/20 @ 2:3 AM
✅
175kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:2 PM
118kj
71rpm
35%
13mph
Monday 5/18/20 @ 5:14 PM
✅
276kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 3:9 AM
197kj
83rpm
32%
14mph
Wednesday 6/3/20 @ 9:58 PM
✅
246kj
75rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
177kj
72rpm
42%
16mph
Thursday 5/14/20 @ 11:42 PM
✅
181kj
80rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/2/20 @ 2:42 AM
122kj
77rpm
33%
14mph
Tuesday 5/5/20 @ 6:1 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/17/20 @ 4:8 AM
127kj
84rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 184 kj
Thursday 6/11/20
122 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Tuesday 8/11/20
264 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Wednesday 9/9/20
219 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Wednesday 9/2/20
252 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Monday 8/31/20
262 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Friday 8/28/20
118 kj
Sunday 8/2/20
45 min Power Zone Ride
Denis Morton
✅ 276 kj
Monday 5/18/20
197 kj
Friday 6/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 6/3/20
177 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 181 kj
Thursday 5/14/20
122 kj
Tuesday 6/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 187 kj
Tuesday 5/5/20
127 kj
Sunday 5/17/20