Shake and Bake

Workouts

Wednesday 11/10/21 @ 1:14 AM
✅
141kj
59rpm
44%
14mph
30 min Silk Sonic Ride
Cliff Dwenger
Sunday 5/30/21 @ 7:18 PM
120kj
54rpm
43%
14mph
Thursday 11/4/21 @ 2:11 AM
✅
150kj
68rpm
40%
15mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 6:2 PM
130kj
53rpm
45%
14mph
Saturday 7/24/21 @ 5:5 PM
✅
170kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 10:48 AM
157kj
46rpm
46%
13mph
Friday 6/4/21 @ 1:30 PM
✅
123kj
68rpm
37%
13mph
30 min Silk Sonic Ride
Sam Yo
Tuesday 5/25/21 @ 11:25 AM
89kj
49rpm
42%
12mph
Wednesday 5/6/20 @ 10:52 PM
✅
104kj
79rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 1:28 PM
66kj
78rpm
31%
13mph
Saturday 10/10/20 @ 1:12 AM
✅
284kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 11:25 AM
208kj
84rpm
28%
13mph
Thursday 10/1/20 @ 12:58 AM
✅
417kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 7:30 PM
325kj
77rpm
37%
15mph
Wednesday 6/3/20 @ 1:2 AM
✅
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 11:1 PM
124kj
83rpm
32%
14mph
Friday 8/28/20 @ 1:16 AM
✅
311kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:37 PM
255kj
77rpm
39%
16mph
Thursday 5/7/20 @ 6:2 PM
✅
245kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 10:59 PM
215kj
82rpm
34%
15mph

Workouts

30 min Silk Sonic Ride
Cliff Dwenger
✅ 141 kj
Wednesday 11/10/21
120 kj
Sunday 5/30/21
30 min Juneteenth Ride
Alex Toussaint
✅ 150 kj
Thursday 11/4/21
130 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 170 kj
Saturday 7/24/21
157 kj
Friday 7/23/21
30 min Silk Sonic Ride
Sam Yo
✅ 123 kj
Friday 6/4/21
89 kj
Tuesday 5/25/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 104 kj
Wednesday 5/6/20
66 kj
Saturday 6/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 284 kj
Saturday 10/10/20
208 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 10/1/20
325 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 183 kj
Wednesday 6/3/20
124 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Friday 8/28/20
255 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Thursday 5/7/20
215 kj
Tuesday 8/4/20