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Shake and Bake
a1astair
Ipswich 🇬🇧
9
Beat killa_jules
VS
killa_jules
Indy/Zionsville
46 🔥
Beat a1astair
Workouts
Previous Workouts
Monday 7/6/20 @ 3:47 PM
226
kj
73
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 12/22/21 @ 1:9 PM
✅
257
kj
81
rpm
44
%
19
mph
Thursday 10/31/19 @ 1:18 PM
231
kj
79
rpm
43
%
18
mph
30 min Halloween Ride
Emma Lovewell
View Class
Share
Monday 10/25/21 @ 8:11 PM
✅
278
kj
82
rpm
46
%
19
mph
Tuesday 9/15/20 @ 5:2 PM
217
kj
73
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 2/3/21 @ 3:37 PM
✅
262
kj
82
rpm
44
%
19
mph
Thursday 12/10/20 @ 5:14 PM
268
kj
80
rpm
45
%
19
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Friday 12/11/20 @ 2:58 PM
✅
271
kj
83
rpm
45
%
19
mph
Monday 8/17/20 @ 5:4 PM
335
kj
72
rpm
45
%
17
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 10/19/20 @ 7:16 PM
✅
393
kj
81
rpm
45
%
19
mph
Previous Workouts
a1astair
Ipswich 🇬🇧
9
Beat killa_jules
VS
killa_jules
Indy/Zionsville
46 🔥
Beat a1astair
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
226
kj
Monday 7/6/20
✅
257
kj
Wednesday 12/22/21
30 min Halloween Ride
Emma Lovewell
View Class
Share
231
kj
Thursday 10/31/19
✅
278
kj
Monday 10/25/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
217
kj
Tuesday 9/15/20
✅
262
kj
Wednesday 2/3/21
30 min Holiday Ride
Emma Lovewell
View Class
Share
268
kj
Thursday 12/10/20
✅
271
kj
Friday 12/11/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
335
kj
Monday 8/17/20
✅
393
kj
Monday 10/19/20
Previous Workouts