Shake and Bake

Workouts

Monday 7/6/20 @ 3:47 PM
226kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/22/21 @ 1:9 PM
✅
257kj
81rpm
44%
19mph
Thursday 10/31/19 @ 1:18 PM
231kj
79rpm
43%
18mph
30 min Halloween Ride
Emma Lovewell
Monday 10/25/21 @ 8:11 PM
✅
278kj
82rpm
46%
19mph
Tuesday 9/15/20 @ 5:2 PM
217kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/3/21 @ 3:37 PM
✅
262kj
82rpm
44%
19mph
Thursday 12/10/20 @ 5:14 PM
268kj
80rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Friday 12/11/20 @ 2:58 PM
✅
271kj
83rpm
45%
19mph
Monday 8/17/20 @ 5:4 PM
335kj
72rpm
45%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 10/19/20 @ 7:16 PM
✅
393kj
81rpm
45%
19mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
226 kj
Monday 7/6/20
✅ 257 kj
Wednesday 12/22/21
30 min Halloween Ride
Emma Lovewell
231 kj
Thursday 10/31/19
✅ 278 kj
Monday 10/25/21
30 min Intervals & Arms Ride
Emma Lovewell
217 kj
Tuesday 9/15/20
✅ 262 kj
Wednesday 2/3/21
30 min Holiday Ride
Emma Lovewell
268 kj
Thursday 12/10/20
✅ 271 kj
Friday 12/11/20
45 min Intervals & Arms Ride
Emma Lovewell
335 kj
Monday 8/17/20
✅ 393 kj
Monday 10/19/20