Shake and Bake
Workouts
Saturday 9/2/23 @ 8:16 AM
267kj
76rpm
38%
15mph
Tuesday 9/26/23 @ 9:57 PM
✅
411kj
76rpm
47%
19mph
Tuesday 1/11/22 @ 5:16 PM
291kj
73rpm
42%
16mph
Saturday 2/5/22 @ 2:26 PM
✅
362kj
72rpm
47%
18mph
Wednesday 5/26/21 @ 4:12 PM
243kj
76rpm
45%
18mph
Thursday 6/17/21 @ 4:38 PM
✅
290kj
69rpm
53%
20mph
Wednesday 6/16/21 @ 4:16 PM
307kj
73rpm
42%
17mph
Thursday 6/3/21 @ 8:55 PM
✅
361kj
66rpm
50%
18mph
Wednesday 12/30/20 @ 2:30 PM
308kj
75rpm
41%
16mph
Saturday 1/2/21 @ 3:1 PM
✅
369kj
68rpm
49%
18mph
Saturday 11/30/19 @ 3:29 PM
268kj
77rpm
47%
19mph
Friday 11/27/20 @ 6:0 PM
✅
301kj
70rpm
53%
20mph
Sunday 2/16/20 @ 9:2 AM
371kj
81rpm
44%
18mph
Thursday 6/18/20 @ 9:36 PM
✅
381kj
71rpm
49%
18mph
Friday 6/12/20 @ 12:47 PM
209kj
74rpm
42%
17mph
Thursday 6/11/20 @ 9:56 PM
✅
245kj
67rpm
50%
18mph
Monday 5/4/20 @ 3:48 PM
✅
279kj
77rpm
48%
19mph
Monday 5/18/20 @ 9:37 PM
250kj
64rpm
52%
18mph
Wednesday 4/8/20 @ 4:50 PM
330kj
71rpm
44%
17mph
Sunday 4/19/20 @ 2:58 PM
✅
341kj
68rpm
48%
18mph
Workouts
267
kj
Saturday 9/2/23
291
kj
Tuesday 1/11/22
307
kj
Wednesday 6/16/21
308
kj
Wednesday 12/30/20
209
kj
Friday 6/12/20
330
kj
Wednesday 4/8/20