Shake and Bake

Workouts

Wednesday 10/14/20 @ 2:45 AM
93kj
68rpm
40%
14mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 3/20/21 @ 2:18 PM
✅
179kj
80rpm
46%
19mph
Thursday 3/4/21 @ 4:5 AM
117kj
57rpm
50%
16mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 3/4/21 @ 4:37 PM
✅
203kj
85rpm
47%
20mph
Tuesday 2/16/21 @ 4:10 AM
173kj
66rpm
44%
16mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 10:6 AM
✅
286kj
87rpm
44%
20mph
Saturday 12/26/20 @ 10:50 PM
71kj
68rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 4:28 PM
✅
135kj
84rpm
44%
19mph
Saturday 1/2/21 @ 4:28 AM
88kj
65rpm
45%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 3:32 PM
✅
118kj
78rpm
45%
18mph
Tuesday 11/17/20 @ 4:11 AM
93kj
70rpm
44%
16mph
15 min R&B Ride
Alex Toussaint
Sunday 12/27/20 @ 11:31 AM
✅
125kj
85rpm
43%
18mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
93 kj
Wednesday 10/14/20
✅ 179 kj
Saturday 3/20/21
20 min Hip Hop Ride
Emma Lovewell
117 kj
Thursday 3/4/21
✅ 203 kj
Thursday 3/4/21
30 min BHM Celebration Ride
Alex Toussaint
173 kj
Tuesday 2/16/21
✅ 286 kj
Tuesday 2/16/21
15 min R&B Ride
Tunde Oyeneyin
71 kj
Saturday 12/26/20
✅ 135 kj
Saturday 1/16/21
15 min Hip Hop Ride
Alex Toussaint
88 kj
Saturday 1/2/21
✅ 118 kj
Friday 4/17/20
15 min R&B Ride
Alex Toussaint
93 kj
Tuesday 11/17/20
✅ 125 kj
Sunday 12/27/20