Shake and Bake
Workouts
Friday 12/30/22 @ 12:13 AM
102kj
76rpm
37%
15mph
Monday 8/21/23 @ 10:45 AM
✅
146kj
81rpm
41%
18mph
Monday 1/6/20 @ 11:57 PM
150kj
92rpm
32%
15mph
Sunday 12/25/22 @ 8:33 PM
✅
236kj
90rpm
39%
18mph
Friday 1/7/22 @ 7:4 PM
88kj
83rpm
33%
14mph
Thursday 1/6/22 @ 2:37 AM
✅
100kj
80rpm
35%
15mph
Saturday 8/28/21 @ 3:41 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 5:26 PM
✅
434kj
84rpm
40%
18mph
Sunday 6/28/20 @ 4:22 PM
✅
212kj
84rpm
41%
17mph
Thursday 4/16/20 @ 10:32 AM
184kj
86rpm
37%
16mph
Wednesday 2/3/21 @ 6:1 AM
328kj
77rpm
35%
14mph
Saturday 2/6/21 @ 6:23 PM
✅
525kj
88rpm
38%
17mph
Saturday 11/28/20 @ 7:27 PM
401kj
84rpm
39%
17mph
Saturday 11/28/20 @ 6:29 PM
✅
421kj
91rpm
38%
17mph
Wednesday 5/20/20 @ 12:21 AM
✅
223kj
95rpm
37%
18mph
Friday 6/19/20 @ 10:26 AM
209kj
94rpm
36%
17mph
Sunday 9/20/20 @ 2:9 PM
380kj
81rpm
39%
16mph
Saturday 9/19/20 @ 5:41 PM
✅
419kj
92rpm
37%
17mph
Friday 7/17/20 @ 4:54 PM
✅
201kj
85rpm
39%
17mph
Thursday 7/16/20 @ 10:26 AM
195kj
84rpm
38%
17mph
Workouts
150
kj
Monday 1/6/20
kj
Saturday 8/28/21
184
kj
Thursday 4/16/20
328
kj
Wednesday 2/3/21
401
kj
Saturday 11/28/20
209
kj
Friday 6/19/20
380
kj
Sunday 9/20/20
195
kj
Thursday 7/16/20