Shake and Bake

Workouts

Tuesday 11/3/20 @ 1:12 AM
220kj
87rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Friday 12/2/22 @ 2:31 PM
✅
236kj
85rpm
41%
18mph
Friday 7/10/20 @ 2:1 PM
132kj
79rpm
41%
17mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 10:42 PM
✅
159kj
79rpm
44%
18mph
Thursday 5/7/20 @ 2:50 PM
191kj
80rpm
40%
17mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:49 PM
✅
249kj
82rpm
44%
18mph
Thursday 5/7/20 @ 2:28 PM
141kj
82rpm
41%
17mph
20 min Pop Ride
Hannah Frankson
Thursday 5/7/20 @ 2:28 PM
✅
166kj
78rpm
45%
18mph
Friday 6/26/20 @ 1:35 PM
67kj
83rpm
40%
17mph
10 min Low Impact Ride
Jess King
Friday 6/26/20 @ 1:33 PM
✅
82kj
85rpm
43%
18mph
Thursday 8/20/20 @ 1:4 PM
139kj
87rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 6/23/20 @ 9:24 PM
✅
182kj
86rpm
43%
19mph
Saturday 7/25/20 @ 2:53 PM
160kj
79rpm
37%
15mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 8:42 PM
✅
334kj
81rpm
50%
21mph
Sunday 7/5/20 @ 2:10 PM
106kj
76rpm
43%
17mph
15 min 80s Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:1 PM
✅
139kj
71rpm
50%
19mph
Sunday 6/28/20 @ 5:27 PM
292kj
75rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
✅
346kj
81rpm
43%
18mph
Saturday 5/16/20 @ 1:59 PM
71kj
84rpm
40%
17mph
10 min Metrics Ride
Steven Little
Saturday 5/16/20 @ 2:1 PM
✅
76kj
86rpm
41%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
220 kj
Tuesday 11/3/20
✅ 236 kj
Friday 12/2/22
20 min Hip Hop Ride
Hannah Corbin
132 kj
Friday 7/10/20
✅ 159 kj
Sunday 5/31/20
30 min Mabel Ride
Hannah Frankson
191 kj
Thursday 5/7/20
✅ 249 kj
Thursday 5/7/20
20 min Pop Ride
Hannah Frankson
141 kj
Thursday 5/7/20
✅ 166 kj
Thursday 5/7/20
10 min Low Impact Ride
Jess King
67 kj
Friday 6/26/20
✅ 82 kj
Friday 6/26/20
20 min WHM Celebration Ride
Denis Morton
139 kj
Thursday 8/20/20
✅ 182 kj
Tuesday 6/23/20
30 min Cher Ride
Ally Love
160 kj
Saturday 7/25/20
✅ 334 kj
Sunday 6/7/20
15 min 80s Ride
Jennifer Jacobs
106 kj
Sunday 7/5/20
✅ 139 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 6/28/20
✅ 346 kj
Sunday 6/28/20
10 min Metrics Ride
Steven Little
71 kj
Saturday 5/16/20
✅ 76 kj
Saturday 5/16/20