Shake and Bake
Workouts
Sunday 1/31/21 @ 9:4 PM
287kj
76rpm
40%
16mph
Tuesday 1/26/21 @ 8:45 AM
✅
476kj
91rpm
44%
20mph
Wednesday 7/21/21 @ 9:29 PM
376kj
82rpm
38%
16mph
Monday 6/27/22 @ 7:55 AM
✅
603kj
90rpm
44%
20mph
Saturday 6/5/21 @ 7:24 PM
192kj
88rpm
37%
17mph
Wednesday 1/26/22 @ 7:31 PM
✅
286kj
89rpm
43%
19mph
Thursday 6/3/21 @ 8:7 PM
368kj
82rpm
38%
16mph
Tuesday 6/1/21 @ 6:32 AM
✅
633kj
89rpm
44%
20mph
Wednesday 4/28/21 @ 3:5 PM
285kj
75rpm
41%
16mph
Wednesday 4/28/21 @ 6:8 PM
✅
462kj
92rpm
43%
20mph
Monday 1/18/21 @ 5:13 PM
307kj
87rpm
38%
17mph
Monday 1/18/21 @ 3:20 PM
✅
451kj
93rpm
43%
20mph
Tuesday 11/3/20 @ 1:12 AM
220kj
87rpm
40%
17mph
Thursday 10/22/20 @ 3:29 PM
✅
327kj
91rpm
45%
20mph
Wednesday 9/23/20 @ 11:34 PM
418kj
85rpm
39%
17mph
Saturday 8/15/20 @ 12:0 PM
✅
677kj
84rpm
48%
21mph
Wednesday 9/16/20 @ 2:15 PM
291kj
85rpm
38%
17mph
Friday 9/11/20 @ 5:48 PM
✅
474kj
86rpm
46%
20mph
Saturday 7/4/20 @ 4:9 PM
212kj
91rpm
38%
17mph
Sunday 9/6/20 @ 2:29 PM
✅
315kj
85rpm
47%
20mph
Workouts
376
kj
Wednesday 7/21/21
192
kj
Saturday 6/5/21
285
kj
Wednesday 4/28/21
307
kj
Monday 1/18/21
291
kj
Wednesday 9/16/20
212
kj
Saturday 7/4/20