Shake and Bake

Workouts

Friday 6/19/20 @ 2:8 PM
604kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 5/20/20 @ 12:21 AM
223kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 6/28/20 @ 4:22 PM
212kj
84rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Sunday 2/28/21 @ 5:53 PM
262kj
74rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 9/1/20 @ 11:44 PM
204kj
83rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Friday 3/12/21 @ 5:14 PM
275kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 2/27/21 @ 8:32 PM
342kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Thursday 9/17/20 @ 2:34 PM
208kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Saturday 12/21/19 @ 12:33 AM
149kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
Thursday 11/7/19 @ 2:28 PM
130kj
76rpm
41%
17mph
20 min 2000s Ride
Leanne Hainsby
Tuesday 12/10/19 @ 11:37 AM
✅
340kj
90rpm
54%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Friday 6/19/20
✅ 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Wednesday 5/20/20
✅ 500 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
212 kj
Sunday 6/28/20
✅ 459 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Sunday 2/28/21
✅ 731 kj
Monday 12/28/20
30 min Power Zone Ride
Christine D'Ercole
204 kj
Tuesday 9/1/20
✅ 487 kj
Thursday 6/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 3/12/21
✅ 974 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
342 kj
Saturday 2/27/21
✅ 992 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Thursday 9/17/20
✅ 471 kj
Monday 6/15/20
30 min Low Impact Ride
Matt Wilpers
149 kj
Saturday 12/21/19
✅ 468 kj
Tuesday 12/24/19
20 min 2000s Ride
Leanne Hainsby
130 kj
Thursday 11/7/19
✅ 340 kj
Tuesday 12/10/19