Shake and Bake
Workouts
Monday 9/11/23 @ 5:20 PM
56kj
76rpm
39%
16mph
Saturday 7/22/23 @ 11:47 AM
✅
192kj
76rpm
64%
26mph
Saturday 11/26/22 @ 4:55 PM
171kj
80rpm
38%
16mph
Wednesday 8/30/23 @ 10:58 AM
✅
742kj
86rpm
65%
28mph
Tuesday 5/28/19 @ 3:15 PM
277kj
83rpm
38%
16mph
Tuesday 2/14/23 @ 11:57 AM
✅
902kj
88rpm
59%
26mph
Wednesday 9/28/22 @ 7:28 PM
174kj
83rpm
37%
16mph
Monday 9/26/22 @ 10:0 AM
✅
604kj
87rpm
60%
26mph
Saturday 5/22/21 @ 4:5 PM
389kj
74rpm
42%
17mph
Saturday 7/16/22 @ 10:5 AM
✅
1173kj
85rpm
60%
26mph
Friday 4/15/22 @ 6:37 PM
365kj
81rpm
38%
16mph
Sunday 4/17/22 @ 12:33 PM
✅
1188kj
97rpm
55%
26mph
Sunday 10/3/21 @ 6:27 PM
265kj
81rpm
37%
16mph
Wednesday 9/1/21 @ 9:54 AM
✅
746kj
93rpm
52%
24mph
Saturday 5/29/21 @ 5:52 PM
410kj
73rpm
43%
17mph
Sunday 12/13/20 @ 1:32 PM
✅
965kj
88rpm
54%
24mph
Sunday 1/3/21 @ 8:58 PM
175kj
79rpm
39%
16mph
Saturday 1/2/21 @ 3:29 PM
✅
422kj
87rpm
52%
23mph
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph
Wednesday 6/3/20 @ 10:52 AM
✅
591kj
85rpm
51%
22mph
Workouts
56
kj
Monday 9/11/23
277
kj
Tuesday 5/28/19
174
kj
Wednesday 9/28/22
175
kj
Sunday 1/3/21