Shake and Bake
Workouts
Monday 4/29/24 @ 5:59 PM
253kj
90rpm
33%
15mph
Thursday 5/11/23 @ 6:51 PM
✅
399kj
95rpm
39%
18mph
Monday 11/7/22 @ 2:24 AM
259kj
85rpm
36%
16mph
Sunday 1/7/24 @ 7:26 PM
✅
396kj
89rpm
41%
19mph
Friday 3/4/22 @ 7:11 PM
337kj
84rpm
36%
16mph
Monday 1/2/23 @ 1:17 PM
✅
554kj
88rpm
43%
19mph
Friday 10/14/22 @ 10:3 PM
172kj
84rpm
36%
16mph
Wednesday 9/21/22 @ 12:28 PM
✅
295kj
85rpm
46%
20mph
Tuesday 7/5/22 @ 8:54 PM
272kj
87rpm
35%
16mph
Tuesday 7/5/22 @ 12:9 PM
✅
413kj
91rpm
41%
19mph
Thursday 9/30/21 @ 5:27 PM
177kj
81rpm
37%
16mph
Thursday 10/14/21 @ 11:58 AM
✅
295kj
82rpm
46%
20mph
Sunday 10/10/21 @ 5:2 PM
250kj
81rpm
37%
16mph
Monday 10/11/21 @ 11:57 AM
✅
404kj
87rpm
42%
19mph
Friday 9/3/21 @ 7:0 PM
109kj
79rpm
38%
16mph
Thursday 9/9/21 @ 12:12 PM
✅
157kj
78rpm
44%
18mph
Sunday 4/18/21 @ 1:28 PM
✅
354kj
79rpm
39%
16mph
Sunday 4/18/21 @ 1:30 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 4:22 PM
✅
370kj
79rpm
39%
16mph
Sunday 2/21/21 @ 8:43 PM
kj
rpm
%
0mph
Workouts
259
kj
Monday 11/7/22
337
kj
Friday 3/4/22
172
kj
Friday 10/14/22